Thursday, January 22nd 2015

<p style=”background: white;”><strong style=”mso-bidi-font-weight: normal;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”></span></strong></p> <p style=”background: white;”><strong style=”mso-bidi-font-weight: normal;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”>Strength</span></strong></p> <p style=”background: white;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”>10 minutes to work up to,<br> As heavy as possible, 5 Rep Touch and Go Snatch<br> <br> EMOM x 5<br> <br> 5 Touch and Go Snatch @ 75% 7RM</span></p> <p> <strong style=”mso-bidi-font-weight: normal;”><span style=”line-height: 115%; font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”>WOD</span></strong><span style=”line-height: 115%; font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><br> <br> 7 Minute AMRAP:<br> <br> 6 Burpees<br> 4 Thrusters 135/85#<br> 2 Rope Climbs</span></p> <p><span style=”line-height: 115%; font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><strong>RX</strong></span></p> <p><span style=”font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><span style=”line-height: 15.33px; font-size: 13px;”>Heim 115/ 4+11<br> Amanda 75/ 3+10<br> Terra 75/ 3+11<br> Sherry 70/2+10<br> Hollywood 75/2+6<br> AliciaS. 60/ 2+11<br> Jason 115/3+10<br> DeEtte 85/3+3<br> Ben 115/4<br> Greg 105/3+4<br> Chelsea 75/3+6<br> Campbell 85/ 4+6<br> PDiddy 135 3+6 *My Zone 611 calories<br> Sp K 125 4+6<br> John Lay 105 3+10<br> <br> </span></span></p> <p><span style=”font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><span style=”line-height: 15.33px; font-size: 13px;”><strong><br> MOD</strong></span></span></p> <p><span style=”font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><span style=”line-height: 15.33px; font-size: 13px;”>Brink 85/ 4+10<br> Chandra 65/ 3<br> J Lord 65/ 3+10<br> Max 115/ 3+6<br> Meegan 75/ 3+1<br> Amy 15/ 2+10<br> Milt 75/ 6+10<br> WAM 75/ 3+5<br> Sue 45/ 3+10<br> Chris 90/ 2+11<br> Nicholl 55/3+6<br> Marie 65/3+9 <br> Danette 50/ 3+10<br> Ryan F 75 3+10<br> Matt 95/ 3+3<br> Sabina 35/ 3 *My Zone 381 cal<br> Garrett 95/ 3+2<br> Joe C 85/ 3+3<br> Tonya 40/4<br> Kyle 55/4<br> Jen P 70/4+7<br> Mrion 65/4<br> Carrie 55/4+1<br> Leah 25/2+5<br> Melody 45/4+6<br> Laura 40/ 4<br> Michellle 40/ 3+10<br> Scott 75/ 3+2<br> Buckland 115/ 3+3<br> Lance 75/ 3+10 *WELCOME*<br> Phil 95/ 3+6<br> Scott E 85/ 4+6<br> Brian 75/ 4+12<br> Dumas 65/ 4+2<br> Darren 85/ 3+10<br> Sean 75/ 4+6<br> Nate 115/ 3+8<br> Min 125 2+10<br> Best 100 3+10<br> Richard 115 3+6<br> Steve 130 4+8<br> Katie 65 4+6<br> Tracy 65 3+10<br> Alicia 35 4+10<br> Mandy 35 4+10<br> DP 125 4+6 **My Zone 424 calories<br> Gene 115 2+10 **My Zone 698 calores<br> Brad 55 1+2<br> Alena 55 4+14<br> Eric 75 3+1<br> Alex 75 4+2<br> Jen 50 4+5<br> Wilma Jane 35 4+17<br> Deanna 35 4+1<br> Anthony 95 4+1<br> Karlye 55 4+6<br> Wendy 35 3+13<br> John 35 5 <br> Rick 65 3+4</span></span></p>

Leave a Reply

*

captcha

Please enter the CAPTCHA text