Thursday, January 26, 2017

 

Strength

Push Jerk
3-3-3-3-3

WOD

16-14-12-10-8-6-4-2
40’ Shuttle Runs
8-7-6-5-4-3-2-1
Slam Balls 40/20#

Core Down
3 Rounds:
10 GHD Hip Extensions
30 Plate Russian Twist 45/25#

RX
Aimee O 731
Amanda ?
Shaq 850
Corrigan 825
Cates 835
Angie 831
Heim 705
Ariel 930
G Mello 712
Rachel 737
Gretchen 804
Kelli R 746
Tonya 9
Mandy 824
Marion 654
Nicholl 654
Travis 650
Brett 730
Sully 824
Barry 659
Munique 715
Carol Ann 842
Randi 823
Toph 850
Hollywood 819
Grace 736
Herder 905
Kyle H 650
Erika 804
Aaron 930
B-Rad 843
Max 714 adv with vest
Brad 753
Bill H 838
Andy 718
Nate 736
Carrie 856
Bre 740
Taylor 821
Kristin 1013
Joe 714
Christy 717
Lesa 940
Pdiddy 720
Bill F 709
Kyle 624
Meredith 707
Sarah 658
Kirk 639
Aimee 833
Joseph 903
Jeremy 734
Min 826
Ellie 921
Tyler 758
Maryann 927
Jen 1031
Kate 745
Sam 751
Chris 1021
Susie 851
Denise 844
Charity 901
DLay 657
Katrina 748
Kate (take 2) 731
Tom 752
Tiffeny 921
Robin 900
Alicia 838

Mod
Nick 831
Scott V 849
Talitha 811
850

 

WOD
16 Minute AMRAP:

40 Double Unders (2x Singles)
30 Mt. Climbers
20 Box Step Ups with Plate 45/25# @ 20”
10 Push Ups

Core Down:
3 Rounds:
10 GHD Hip Extensions
30 Plate Russian Twist 45/25#

Barb 3+135
Court 4+70
Belinda 5+65
Roy 3+80

RX
Terra 7
Sully 4+86
Brett 5+46
Nicholl 4+79
Meghan 4+73

Mod
Sabrina 4+50
Kevin 5
Karen 4+124
Amy B 5+100
Jason 4+120
Nikki 5+80
Ashley 5
Jen 3+121
Charity 4
Kate 5+95

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