Thursday, March 1st, 2018

Image result for dave castro 18.2
Another obvious clue from Mr. Castro on 18.2. What do you think it will be?

Warm Up
Group Full Body Stretch

Mobility
2 Rounds:
10 Bird Dogs (Each side)
10 Thoracic Extention on Foam Roller (move PVC from waist to OH)
1 Minute Banded Hamstring Stretch (Purple Band – each side)

Active Recovery Workout – Not for Time (conversation pace)
Row 500m
1 minute bike
10 Shuttle Runs (30ft)
1 Minute Plank
10 Shuttle Runs
1 minute bike
Row 500m

*Anyone not doing the open workouts can treat the workout portion like a normal workout for time (change bike to .5 mile)

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