Thursday, January 7th, 2016

wilma jane athlete of the month


Wilma Jane Nicholas

Name…  Wilma Jane Nicholas
When did you start CrossFitting…  October 2014
Favorite wod…
Least favorite wod… anything with thrusters
Favorite lift... Snatch
Least favorite lift… Thrusters

Tell us bit about yourself (family, job, sports, military interest etc..)… I grew up in Georgia and moved to NYC where I became a Flight Attendant for Pan Am. After Pan Am, I finished school and have been a kindergarten teacher ever since. I am married and have two kiddos—17 and 9. I also have a rotten Boston Terrier, who runs the show in my house.

What were you doing before CrossFit..   I belonged to a big gym and would go in and do spin classes, Zumba, and yoga. I never talked to anyone (hard to believe) and no one talked to me. I did not pick up a weight, a bar, a kettlebell….I had no clue! Then in October 2014, my family moved to Castle Rock. I didn’t know anyone and wanted to join a gym close to home.

What were your thoughts after your first CrossFit workout… It’s funny to look back and remember that first workout. It was Fight Gone Bad, and I had no clue exactly what I was getting into. It was intense! It was crazy trying to count, figuring out the moves, modifying, all of that on top of the mantra in my head….”Do not throw up, do not throw up, do not throw up…”

What were your goals when joining CrossFit… I joined Crossfit of course for the physical benefits— strength, endurance, and flexibility – but  I was really hoping to meet people. I was new to Castle Rock and needed (I’m kinda social) a group of friends. I also teach kindergarten and desperately needed something besides alcohol to unwind after a day spent with 5 year olds.

Have you achieved any of those goals… I like to think that I am a work in progress….slow progress, but progress nonetheless. I have taken Taylor’s lifting classes a couple times and feel a bit more confident in some of the lifts and the language of Crossfit. So, have I met some goals? I feel healthier, stronger, confident, and I think I am beginning to see a muscle here and there. I can do things I never thought I could do…..that’s a good feeling! But the best part of Crossfit for me has been the friendships I’ve made. An amazing community of people call this place home, and I am lucky to be friends with a few of them.

Has CrossFit affected your life outside the gym…. Life outside the box is good. When you take care of yourself, it not only shows on the outside, but on the inside as well. I am happy, sore, and willing (usually) to try new things. I have a great new circle of friends that keep me out way too late, but it’s a great life!


Any advice for people getting started… I started a week before I turned 50….. it is never too late!!  I didn’t know all the terminology, so I think Taylor encouraged me to hop on Youtube and watch….. I am pretty sure I could be considered a stalker to several Crossfit athletes, but I know what a squat snatch is now. When you are new, enjoy each little accomplishment, no matter how small.


Some of your recent accomplishments I really don’t have a lot in that column yet….. I did complete the WOD last night after somehow getting my big toe caught in the bike during the warm up…. that’s an accomplishment, right? I love every minute of it and I couldn’t have done any of it without some great coaching and even greater patience on the part of Taylor, Kirk, DP, David, Brenda, Spencer and Jocelyn. Thanks!


EMOM x 12
Minute 1: 75 Double Unders or AMRAP in 45 seconds
Minute 2: 5 Power Cleans, TNG 185/125,145/95,115/75#
Minute 3: 45 Second Front Plank Hold

For time:
Slam Ball 40/20#
50’ Shuttle Lengths

Amanda 306
Terra 310
Gary 357
Bob 402
Big Ben 402
Brink 333
SM 309
Fruh 327
Travis 317
Budge 403
Longo 333
Meeg 337
Jeremy 318
Heidi 428
GLord 415
Lianna 428
Lindsey 341
Jacob 410
Agster 411
Marion 312
Alissa 338
Karen 353
J Lord 344
Kelly G 427
Mandy 405
Jon 334
K Dawg 318
Ray 400
Courtney 347
Prince 342
Amy 324
Hollywood 350
Cory 254
B 357
Jeff 405
Sherry 417
Mckown 329
BillH 426
Jen 338
Annie 351
Kanon 405
Max 342
Bri 324
Michael 412
Brandon 356
Mike 401
David 347
Kristine 354
Papa Smurf 332
Brian 311
PDiddy 316
Scott 358
Mick 355
Carrie 407
ChristineB 322
Melissa 427
Beth 357
Erin 342
Rob 428
SeanG 414
Bennett 404
Claudia 410
BrianH 336
Denise 356
Sierra 351
NicB 354
Fran 425
Erich 400
JOeH 345
Lizzy 403
Katie 420
Daisy 415 1st RX!!
Russ 545
JenR 356
Don 4ish
Deanna 420
Tom 350
Matt 336
Allen 426
Nat 416
Ron 338
Ray 337
AimeeM 427

Janet 359
Val 340
Jennifer 410
Frank 454
Maryann 423
Jonathan 408

About the Author
One Comment
  1. Fran Reply
    So proud of you and your accomplishments Wilma Jane!!

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