Thursday, July 13, 2017

 

 

Please come support the Rubino family, long time CFCR members, this Saturday!  Hope to see all of you there!

 

 

 

 

 

 

 

 

 

 

Strength

Find 5RM Overhead Squat

WOD

 10 Minute AMRAP:

200 Meter Run
Max Unbroken Push Ups (Feet on 45# plate)

*Score=Total Push Ups

Core Down

2 Rounds:

60’ Lid Slide

RX
Chandler 155/112
Fruh 185/62
Heim 205/86
SM -/110
Tonya 85/44
Shaq -/69
Ryan H 135/40
Jen 85/56
Longo 225/123
Travis Alt/108
Alyssa 65/65
K Dawg 125/38
Toph 185/100
Dave 65/40
Nate 95/60
Kylee 35/38
Ryan 105/55
Josh 195/75
Travis 115/ 80
Mich B.S. 115/ 70
Ellie F.S. 65/35
Joseph F.S. 165/ 75
PDiddy 185/ 83
KK 95/ 49
Jason 145/ 73
Mer F.S. 95/ 47
Joe 155/ 91
Kanon 125/ 46
Chris 45/ 85
Sam 45/ 60
Don 55/ 44
Joe 65/ 43

MOD
Aimee O 80/50
Megan -/50
Angie 85/33
Faith -/60
Amber Alt/27
Lesa 25/54
Kelly 35/44
Michelle 70/60
Amber 55/60
John 65/55
Jessica F.S. 75/48

 

CROSSFIT ENDURANCE

WOD

5 Rounds:

40 Double Unders (Mod: 2x Singles)
30 Box Jumps 24/20”
20 KB Swings 53/35#

 Core Down

 2 Rounds:

60’ Lid Slide
20 Grasshoppers

RX
Conner 15:26
Mark 18:59
Belinda 14:54
Christa 15:24
Sully 19:14
Bob 19:20
Nichole 17:12
Beth 15:34
Jen R. 25:15
Joe 19:30
Kanon 25:46 (53#)

MOD
Megan 18:50
Val 15:15
Ray 19:45
Cory 12:27
Jenny 17:01
Megan 16:59
Patrick 18:21
Shannon 18:38
Walter 19:20
Mark 23:11
Trina 17:50
Robin 20:37
Katrina 21:23
Jodi 19:34

 

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