Thursday, July 16, 2015

battle
Register for the Battle at the Rock Today!! Limited spaces Remain!!

Strength – Barbell Complex
EMOM x 8
2 Hang Power Cleans + 2 Front Squats + 2 Hang Squat Cleans + 1 Squat Clean (135/85#)

CONDITIONING
8 Minute AMRAP:
400m Run
30 Deadlift (135/85#)
Max Rep Pull Ups in Remaining Time

*Score = Total Pull Ups

RX

Taylor 43
Max 20
Travis 65
Matt H 56
Rick 25
Brink 57
Amanda ?
Heim 55
Best 32
Cates 31
Carolann 45
Budge 27
Chris N 36
L Mellow 33
Brooke 35
Linda 32
Stark 44
Derek 26
G Lord 32
J Lord 30 Belinda 52
Michael 27
Dave 36
Joe C 29
Ray 46
Nicholl 32
Jen P 53
Mark P. 35
McKown 48
Jocelyn 50
Collin 33
Campbell 75
Kapitan 66
Brian 44
Kelly 31
Scotty P 32
Josh P 63
Cory 105
Dumas 61
Gregg 47
T Nasty 74 C2B
Austin 57
SM 112
DLay 94
Chris W 93
Andrew 47
Toph 50
Scottie 36
Brett 62
Bennett 46
Andy 35
Rick 41
Derrick 42
Mat B 23
Addie 38
Travis 63
Clay 66
Chelsea 70

MOD

Meegan 26
Brad 70 *WELCOME*
Gretchen 39
Madison 30
Courtney 38
Joni 25
Ryan H 18
CHristine 22
Trina 36
Katie 36 *Welcome*
Uriah 33
Kelly G 37
Travis 50
Lindsey 33
Carrie 34
Mroz 61
Christine 28
Kenzie 32
Liz 52
Sarah 78
Mick 56
Lisa 38
Laura 42
Toby 15
Kannon 47
Eric 10
Tom 35

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