Thursday, July 20, 2017

 

Strength

Find 2RM Hang Squat Clean

WOD
3 Rounds:

500 Meter Row
35 Sit Ups

Core Down
2 Rounds:

15 Russian KB Swings AHAP

 

RX
Amanda -/1111
Woo 165/1148
Don 95/1100
Janet 65/1151
Barb 70/1232
Natalie -/1007
Erika 105/1006
Scott V 95/1151
Michele 100/1034
Carolann 145/1146
Budge 165/1035
Liana 75/1243
Tonya 90/1029
Kathy 75/1303
Aubree 135/1022
Angie 105/1137
Faith -/1020
Kristen 105/ 1314
Christa 150/ 1024
Christy 105/ 1038
Beth 150/ 1127
Kelly 50/ 1238
Amber 75/ 1322
Sully 170/ 945
Grace 110/932
Amber 100/1024
John 115/1111
Max 210/844
Ryan 175/915
Bill H 215/925
Hollywood 115/927
Katie H 95/1337
Andy 195/952
Chris 115/1034
Annie 140/1105
Josh 225/905

MOD
Best -/1026
Bre 105/1144

 

CROSSFIT ENDURANCE

WOD

20 Minute AMRAP:

10 DB Thrusters
10 Calorie Row
10 DB Snatch
10 Calorie Row

 

Core Down

2 Rounds:

15 Russian KB Swings AHAP

15 Russian Twist with KB

Nicholl 6+30
Belinda 6+4
Meghan 6+17
Munique 6+33
Sully 5+20
Cory 7+15
Travis 7+16
Ashley 5+36
Steve 5+20
JLord 5+2
Val 5+3
Kapitan 7+12
KDawg 6+20

 

 

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