Thursday, July 21st, 2016

reece 2016Reece’s Roundup 2016
Saturday, July 30, 2016
SAVE THE DATE!!!
All classes will be cancelled, everyone is encouraged to sign up & SUPPORT OUR VERY OWN RUBINO FAMILY!!!

Butterfield Park, Castle Rock, CO 80109
5K Run /1 Mile Walk

CLICK HERE FOR REGISTRATION FORM

or pick one up at THE GYM!

STRENGTH

EMOM x 8

Level 1: 5 Push Press
Level 2: 3 HSPU
Level 3: 5 HSPU
Level 4: 8 HSPU
WOD

8 Rounds:

200 Meter Sprint

Rest 30 seconds

*Score is total time, including rest.

CORE DOWN
3 Rounds:
10 OH Plate Sit Ups
20 Plate Russian Twist

*Use heaviest plate possible

Rx:
Heim 902
Longo 852
Doug 1002
Amanda 925
Aubree 1006
Smitty 941
Ren 955
Gretchen 1045
Erica 1104
Trish 1124
Jeff 938
Erin 1125
Tonya 1459
Ryan 959
Bill f 911
Christy 1107
Jen 1604
Nicholl 1007
Karen 1115
Mandy 1008
Beth 1026
Alissa 1030
Marion ?
G Lord 943
Sully 945
Bre 1051
Joe H 942
Brett 930
Hollywood 1117
Bill H 1057
Josh P 944
Max L 827
Frank 940
Jennifer 1318
Brad 947
JP 917
Caroline 1042
Kayle 930
Calvin 1026
Christine 1256
Savannah 1013
Chase 1020
Erin 1006
Joe 856
Jason 1122
Rich 1121
Brian 842
Kari 1106
Beth 1106
Tracy 1057
P Diddy 907
Dawn 1049
Steve 926
Alicia 1043
Katie 1053
Amiee 1057
Corrigan 1058
Greg 1219
Briana 1223
Jasmyn 1220
Michele 1140
Ellie 1307
Lori 1235
Amy 1203
Wes 943
Shayla 1018
Allen 1232
Nataleigh 1249
Christina 1414
Adam 1412
Matt 1004
Don 1042
Alicia E 1330
Tiffeny 1234
Adam 945
Tom 1034

Mod:

Ona 1300
Michelle ??
Sabrina 1122
Scotty P 600
McKay 1044
Kristen 1152
Adria 1005
Teri 1353

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