Thursday, July 23, 2015

kb-swing
Strength
EMOM X 8
5 KB Swings – AHAP + 10 Sit Ups

Conditioning
9 Minute AMRAP:
9 Burpees
9 KB Swings (53/35#)
9 Russian Twist (20/14#)

RX
Big Ben 6+2
Clay 6+18
Budge 5+2
Heim 7+2
Hyrum 6+3
Amy 5+3
Cates 5+3
Brink 6+8
Max 4+9
Meeg 6+5
Chandra 7+8
Best 5+18
Matt H 7+1
Amanda 7+10
Travis 8+6
Kenzie 6+6
Brooke 7
Heidi 4+4
Gretchen 5+3
Terra 9+8
Drew 6+9
Liana 4+5
JD 5+14
Sully 5+16
Nicholl 7+13
Michael 4+12
Trina 7+16
Carrie 4+11
Gregg 6+9
J 7+11
Mark 7+4
Ray 5+3
Marion 7+8
Cory 8+14
Uriah 4+11
Kanon 5+12
Brett 6+18
LMello 6+6
Colin 5+4
Lindsey 6+1
Lesa 6+5
JTob 8+14
Elliott 7+27
Kyle H 6+3
Brandon 4+15
Papa Smurf 6+10
Derrick 5+26
Kapitan 6+10
Dumas 7
Brian 5+3
Austin 8+11
DP 7+11
Melanie 6
Erin 7+8
Scott e 5
Chelsea 7+17
Carrie 6
Christine 5+6
Justin 5+9
Steve S 7
Addie 6+17
Mat 4
Ron 6
Seth 7+13
Matt S 5+5
Jen 5+3
Deanna 5+1
Ryan 3+4

MOD
Derek 5+8
Christine 6+10
Travis M 4+17
Pam 5 welcome!!
John P 3+6 welcome!!
Jeff S 3+9 welcome!!
Dana S 3+7 welcome!!
Kate 4 welcome!!
Lindsey 6+1
Lesa 6+5
Tasha 3+5
Denise R 5
Wennberg 4
Denise P 5+17
Joe 7+18
Mick 5+5
Scotty P 4+3
Shauna 4
G Man 7+5
Ryan B 3+18
Tom 5+3
Kristie 6+5
Chad 4+7

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text