Thursday, July 28th, 2016

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STRENGTH

EMOM x 8

Odd: 8 Back Squat @ Bodyweight
Even: 30 Sec HS Hold (Or Max Effort)

WOD

7 Minute AMRAP
7 T2B
14 Wall Balls

CORE DOWN
3 Rounds:
10 Superman
20 Plate Russian Twist

*Use heaviest plate possible
RX

Cates 5+12
Clay
Best 6+15
Big Papa 2+5
Smitty 7+8
Sm
G Mello 5+5
Nicholl 5
Mandy 4+11
McKown 6+15
Brett 5+17
Chase 5+7
Beth 5+14
Toph 4+7
Josh P 5+13
Max 7+5
Bill H 5+2
Gregg 4+7
Dlay 5+5
Chelsea ?
Darren 6
Matt 6+11
Corrigan 5+7

MOD

Keith 6+12
Carol 5+11
Erin 5+11
Tawnya 6+8
Renee 4
Trish 4
Trina 5+7
Meghan 4+10
Nicole 4
Sabrina 4+15
Lauren 6+3
Adria 5
Karen 4+18
Hollywood 3+18
Annie 3+12
Grace 5+13
Bre 4
Caroline 4+7
Carolann 4+7
Lesa 4+4
Kenzie 4+9
Brittney 3+7
Agster 4+11
Brain 4+16
Beth 4+10
Adam 4+17
Mark 5+8
Becky 4+7
Chad 8
Mel 4+4
Josh 5+7
Eliie 4
Jeff 6+4
Katie 6+15
Lori 5+8
Tracy 4+7
Erica 6+1
Jeff L. 5+7
Jared 5
Tawnya 4+17
Alicia 6
Tiffany 6+7
Brianna 6
Jasmyn 7
Dana 5+3
Don 4

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