Thursday, July 30, 2015

Box-Jump-Overs-Carly
Strength
EMOM X 8
1 Deadlift @ 85% 1RM + 5 Box Jump Overs (24/20”)

Conditioning
4 Rounds:
10 Deadlift (155/105#)
10 Burpee Box Jumps (24/20”)

 

RX

Travis 4:26
JFruh 5:22
Brink 5:35
Clay 5:18
Nikki 6:06
Amanda 5:03
Cates 6:25
Peter 5:50
Best 6:42
Vance 3:56
Terra 3:42
ChrisW 6:59
April 9:13
JD 6:18
Ginger 609
Dave 610
Carolann 606
Eric G 600
Hannah 615
Barnett 447
Michelle 716
Amy 726
Kanon 631
B 439
Bill H 725
Derrick 519
Ryan F 556
Steph F 638
Sp K 618
Gregg 608
Papa Smurf 605
T Race 615
Elliott 457
JTob 3:10 what!?!?
Fran 704
Dumas 352 (rx teens)
Freddrick 431
Toph 455
P Diddy 558
Brett 322
Nick L 421
Mitch 510
Scott E 626
D Lay 502
Carrie 631
DP 523
Mer 528
Michelle 814
Jesse 754
Addie 3:53
Kayle 4:47
Shala 5:38
Marie 6:06
Ron 5:47
Reggie 7:54
Tom 7:06

MOD

RyanB 7:24
Kenzie 6:57
Madison 6:15
Derek 6:50
Liz 6:34
Brad 7:46
Katie 837
Jeff 757
Campbell 420
Lindsey 643
Travis M 623
Scotty P 634
Mick 550
Kyle S 716
woody 746
Alissa L 547
Claudia 754
Frank 1015
Laura 721
Laura 721
Shauna 849
Denise P 918
Rob b 10
Dawn 6:58
Chad 5:19
Noel 8:05
Justin 7:56
Ryan 7:26
Jen 8:07
Angie 10:11
Andrew 7:12
Morgan 8:25
Kendra 8:08

About the Author
4 Comments
  1. Brenda Reply
    Nice work JTob! So funny watching some new comers come in and kick butt!
  2. Aimee Feldhake Reply
    She's not human...
  3. Fran Reply
    Yes & she's signed up to BATTLE!!!!
  4. Aimee Feldhake Reply
    Finally!!!

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