Thursday, July 9, 2015

rope
Strength/Gymnastics

EMOM x 7
7 Toe to Bar or Toe Raises
7 Weighted Box Step Ups (45/25#, 24/20”)

CONDITIONING
5 Rounds:
3 Rope Climbs
30 Double Unders
**Bring leg protection if you plan on climbing the rope!!**

RX
Travis 634
Jerm 449
Vance 906
Kirk 418
Terra 719
Jen P 1019
Cory 537
Papa Smurf 622
Kapitan 1413
J Fruh 634
Corrigan 929
Andrew 1103
KK 1040
Aime 12
Brett 815

MOD
Matt H 1000
Rick 837
Forde 1139
Ryan 933
Amanda ?
Best 1151
Barks 922
Nikki B 654
Heidi 835
Justin 726
Liz 901
Liana 824
Drew 706
Madison 821
JD 1018
Derek 823
Dave S 1133
Kelly G 828
Trina 810
Ray 1058
Seth 1025
Bill H 1104
Kelly 1316
Colin 1029
T Race 1340
Joshua 740
Foster 811
Marcy 643
Kenzie 902
Christine 706
Uriah 831
Joe 635
David 905
G Lord 1157
Darren 935
Mick 615
Travis e 1155
Carrie h 854
Melanie 856
Erin 807
W Jane 845
Scott E 640
Jeff 833
Lexi 718
Tracy 625
Eric 629
Ghost 331
Chris 321
Bennett 1005
Laura 455
Addie 750
Eric 1214
Derrick 1303
Shala 927
Kayle 624
Dan 730 Welcome
Paul 720
Angie 942
Deanna 923

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