Thursday, June 1, 2017

 

Strength
Find 1RM Overhead Squat

WOD
For Time:

800 Meter Run
60 Wall Balls 20/14#

Gymnastics
3 Rounds

10 Dips

RX
Fruh 205/710
Amanda -/731
Aubree 130/720
Jared 215/608
Jeff W 175/742
GMello 105/644
Shaq -/816
Beth 125/729
Toph 205/620
Christa 125/752
Mandy 125/940
John A -/1023
Nate 185/755
Bill H 215/650
Christy 120/828
Andy 205/655
Mike 185/905
Travis 165/744
Max L 145/516
Josh W 130/802
Ryan 115/701
DLay 255/623
Meredith 135/714
PDiddy 185/552
KK 115/802
Joseph 225/823 (Front squat)
Bob 165/725
Jeremy 175/700
Jewels 135/719
Sarah 135/807
Jason 165/817
Kyle 185/721
Erin 115/756
Susie 55/920
Kate 115/830
Heim 255/654
Taryn 100/902
Robin 95/ 1120
Kanon 140/1004
Alan 145/945
Jen 15/ 859

MOD
Max 215/729
Michele 115/854
Tonya 90/934
Erin 80/828
Barb 60/1007
Brittney 35/1031
Angie 90/858
Nicole 30/1105
Amber -/910
Casper -/840
MS -/ 908
Ashleigh -/846
Hollywood 115/947
Katie -/730
Annie 115/829
Faith 110/758
Alyssa 80/805
DP 205/alt
Mick 135/707
Nick 115/1010
Ellie 95/924
Jessica 70/906
Michelle 90/749
Liz 45/930
Nataleigh 55/1002
Kristi 85/1117

CROSSFIT ENDURANCE

WOD
4 Rounds:

400 Meter Run
25 Wall Balls 20/14#

3 Wall Walks

 Core Down
3 Rounds:

Max Box Dips

Kevin 1914
Jen 2057
Travis 1552
Ray 2028
Trina 1911
Patrick 1717
Shannon 2139
Joe 1621
Mark 1857
Erika 2209
Jen R 2330
Chelsea 2202

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