Thursday, June 11, 2015

manitou-incline-108437

 

 

 

 

 

MANITOU INCLINE

Meet at THE GYM & CFCR this SUNDAY 6/14 – at 6:30am SHARP – We will leave by 6:45am from The Gym to carpool. We plan to begin the HIKE UP at 8am, if you want to meet us at the base. I believe parking is about $10. We should be back down by 11:00am

We can have breakfast in one of the local places after the climb! Bring plenty of water. We will partner up for the climb!
CAN’T WAIT FOR SOME FITNESS FUN!!
Call Spencer if you get lost
541-829-3245

du
STRENGTH
EMOM x 10
Odd: 8 Deadlift @ 50% of 1RM
Even: 70’ Pinch or Farmers Carry

CONDITIONING
8 Minute AMRAP:
9 Toe to Bar
15 Air Squats
21 Double Unders

RX
Kyle G 6
J 6+20
Heim 7+29
Max 2
Matt H 4+25
Amanda ?
Travis 6+3
Big Ben 5+6
Gary 6+14
Nikki 3+35
Carolann 6
Ray 6
Cory 8+6
McKown 6+4
LMello 5+12
Gregg 5+19
Curt 6+16
ChrisW 8+5
Bennet 5+14
Toph 4+25
Brett 5+16
DLay 6+24
Alicia 6+3
Terra 7+6
Campbell 7+7
NicoleB 5+2
Milt 8+3
Nate 5+1

MOD
Budge 5
Meeg 4+26
Forde 4+28
Rick 5+24
Joni 4+32
Linda 3+5
Drew 6
Liana 4+3
Michele 4+32
Jeff W 5+12
Trina 5
Marie 4+19
Kelly 5+5
Kelly G 4+9
Kannon 4+4
Mracy 4+9
Brad 4+23
Mike B 4+37
Gretchen 5+24
Tiana 3 welcome!!
Tasha 3 welcome!!
Liz 5
Brandon 5
Erin 6+17
Dumas 6+19
Angela 5+24
Bryson 4
JenP 8+9
ScottE 4+24
Eric 6+9
Dave 6+10
Pete 5+3
Michael 5+10
Christine 4+22
Scott
Michelle 6+14
Mick 5+35
Mer 7+5
Joanna 5+15
Brandon 5+23
Kayle 6+5
Shala 4+16
Barnett 6+50
Deanna 5+12
Jeff 4+36
Kristi 3+65
Sandra 6+9
Ryan 5+0

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