Thursday, June 15, 2017

 

 

Registration is now open for our 6TH ANNUAL BATTLE AT THE ROCK; taking place Saturday, September 16th!!!

Spots fill up fast so make sure to register HERE to compete at your home gym!

 

 

 

 

 

 

Strength

Find 1RM Floor Press

 

WOD

 10-9-8…3-2-1
Wall Balls 20/14#

*Start each round with 150 Meter Run

 

*2 Scores Today
Core Down

Get Flexy! Ask a coach for mobility help

RX
Amanda 110/1056
Megan 105/1214
Bill F 245/941
Woo 185/1312
GMello 185/1031
Chandler 215/914
McKown 215/949
Matt V 245/1-36
Brett 235/1216 #30
Bob 245/1158
Christy 100/1246
Amy B 85/1512
J Tob 160/948
Kanon 165/1415
Jenny 120/1254
Kenzie 105/1354
John A 205/1350
Josh P 285/1107
Josh W 175/1152
Kapitan 225/1014
Mike 185/1255
Andy 175/1013
Toph 245/1152
Sarah 145/1220
Erin 125/1233
Chris 175/1210
Bob 215/1253
Joseph 245/1259
Jason 185/1230
Min 195/1300
Kyle 265/1221
Darren 205/1202
Colt 225/1200
Todd 215/1206
Patrick 155/1027
Tracy 100/1522
Beth 95/1417
Natalie 125/1413
Jen D 100/1240
Susie 90/1213

MOD
Aimee O 95/1224
Max 255/1106
Jim 245/1233
Barb 85/1443
Janet 110/1334
Liana 95/1813
Tonya 90/1621
Taylor 95/1332
Val 100/1254
Amber 95/915
MS 85/1054
Carol 106/1605
Portia -/1430 *Welcome*
Sam 120/1312
Katie 105/1040
Michelle 95/1234
Faith 135/1730
Alyssa 105/1245
Charity 85/1449
March 135/2131
Rachel 100/2002

CROSSFIT ENDURANCE

WOD

10 Rounds of 1 Minute Work/1 Minute Rest:

30 Calorie Row
30 Wall Balls 20/14#
30 KB Swings 53/35#

Gymnastics

3 Rounds
Max Push Ups

Rest 1 Minute

RX

Munique 2+30
Connor 2+52
Jeff 2+26
Patrick 2+40
Erika 2+12
Alan 2

MOD

Jen S 2+12
Jason 2+28
Charity 1+59
Nataleigh 1+80

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