Thursday, June 18, 2015

kb-swing

Strength
EMOM x 8
Odd: 3 Power Cleans + 3 Hang Squat Cleans (115/75#)
Even: 20 Second Handstand Hold

CONDITIONING
10 Minute AMRAP:
Buy In: 45/36 Calorie Row
-then-
7 Slam Balls (40/20#)
14 Alt. Goblet Lunge (53/35#)
21 KB Swings (53/35#)

RX
JLord 2+36
Mroz 3+3
Kyle G 3+7
Heim 3+14
Max 2+4
Doug 3
Travis 3+36
J 3+3
Forde 3+1
Best 2+7
Gary 3+1
Mitch 2+26
Heidi 2+21
Jeff W 2+22
Amanda ?
GLord 2+23
Linda H 3+7
Nicholl 2+28
Carolann 3+8
Wills 4+8
Trina 2+41
L Mello 3+20
Cory 3+16
Curt 4+11
Ginger 2+23
Kelly G 2+7
McKown 3+26
Gregg 3+10
Kelly 2+13
Josh P 3+16
JTob 4+16
Elliott 3+14
Ryan F 2+11
Steph F 2+26
Lindsey 2+24
Scotty P 1+35
Kannon 2+25
Austin 4+1
Brett 2+31
Marie 3+3
Scott E 2+40
Andy 2+21
Joe 3+5
Carrie H 3+7
Corrigan 2+21
Jo 2+12
Ghost 4+9
Jeremy 3 +26
Meredith 4+2
Ray 2+10
Deanna 2+17
NicholB 2+31
Claudia 2+21

MOD
Barks 2+15
Leja 1+31
Liana 2+26
Bri 3+7
Linda M 2+21
Joni 2+15
Drew 2+22
Jill 2
BB 3+9
JD 3+2
Ray 3+7
Uriah 2+13
Colin 2+39
Liz 2+21
Tasha 1
Dumas 3+2
Conti 2+33
Darren 3+21
Brian 2+33
Gene 2+7
Derrick 2+2
RaynH 2+23
DelRay 2 Welcome
Travis 2+21
TJ 2
Chad 2
Frank 2
Tracy 2+31
Russ 2
WJane 2+15
Christine 2+13
Kayle 2+12
Natalie 2+19
Craig 2+31
Ryan 2+21

 

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