Thursday, June 22, 2017

 

Strength

BB Reverse Lunge

10-10-10-10-10 (5 Each Leg)

 

WOD

 8 Minute AMRAP:

7 Hang Clean & Jerks

35 Double Unders
Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/95#

Gymnastics

2 Rounds:

10 Toes to Rings

L3
Big Ben 3+9
Carolann 4+4
Brett 5+19
Bob 3+20
Marion 5+6
Longo 7+15
Josh 5+9
Kapitan 4+3
Sarah 5+3
Min 4+7

L2
Josh C 3
Amanda ?
Cates 5+1
Mandy 4+3
Connor 4
Andy 5+3
Christa 5+3
Grace 4+4
Bill H. 5
Kenzie 4+31
Coltt 6+3
Kate 3+7

L1
GMello 4+38
Erin 3+7
Budge 5+7
Hollywood 5+4
Carlie 5+4
Mike 4+7
Jessica 4+6
Leticia 4+3
Jason 4+15
Beth 3+7
Jodi 5+1

MOD
Gary 4+7
Tammi 5+1
Barb 2+67
Christine 5+29
Angie 5+11
Faith 4+7
Liana 4+7
K Dawg 3+35
Jon 4+7
Jenny 4+4
Portia 4
Kristen 4
McKay 3+65
Kevin 6
Katie H. 3+1
Amy B 5+10
Ellie 4+4
6’9″ 4+7
Mick 4+75
Joseph 4+7
Chris 6
Katrina 3+1
Michelle 4+7
Susie 5+4
Don 3
Alan 4+5
Natalie 5+11
Robin 5+7

CROSSFIT ENDURANCE

WOD

20 Minute AMRAP:

15 Hang Power Snatch 75/55#

20 Med Ball Cleans 20/14#

30 Double Unders

 

Gymnastics

2 Rounds
10 Toes to Rings

RX
Nicholl 6+3
Belinda 7+21
Logan 6+15

Mod
Meg N 5+9
Alissa 5+47
Munique 6+9
Karen 5+1
Ryan H 5+22
G Lord 4+26
Val 5

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