Thursday, June 29, 2017

 

Be sure to get your workout in before celebrating the 4th of July!

JULY 4th CLASS TIMES – 7:30/9:00/10:30am

 

 

 

Strength
EMOM X 10
Odd: 5 Front Squats (from the floor)
Even: 12 V Ups

WOD
4 Rounds:
200 Meter Run
10 Pull Ups
10 OH Plate Alternating Lunge 45/25#

Gymnastics
2 Rounds:
40 Sec HS Hold
15 Hollow Rocks

RX
Josh C 7:15
Holly 10:40
Tammi 10:20
Jared 7:36
Nick L. 5:14
Spencer 5:09
Mike 5:25
Aimee F. 7:09
Jeff 7:16
Aubree 6:30
Michelle 9:40
Cory 445
Mandy 841
Toph 702
Beth 723
Christa 708
Hollywood 936
John 731
Marion 659
Big Ben 647
Kapitan 615
Bill H. 723
Kevin 730
Max 503
Andy 643
Sully 745
Carly 700
Bob 632
Nate 653
Annie 727
PDiddy 534
LC 648
Sp K 557
Amy B 754
Jason 834
Jodi 856
Travis 649
Sarah 635
Erin 610
Coltt 544
KK 845
Kate 754
Beth 1052
Sam 730

Mod
Aimee O. 8:01
Janet 9:57
Liana 10:10
Jim 8:31
Christine 8:42
Erika 8:58
Erin 9:07
Brittany 8:42
Faith 10:42
Kathy 10:25
Jenny 850
Shaq 1059
Portia 826
Grace 710
Ryan 830
Jess 815
Kenzie 711
Katie 956
McKay 925
Lesa 828
Kristen 847
Jon 840
Bre 750
Liz 813
Ellie 824
Darren 634
Joseph 852
Taylor 830
Adam 841
Don 1056
Dave 1059
Katrina 929
Chris 808
Tracy 905
Susie 907

CROSSFIT ENDURANCE

WOD
3 Rounds:

200 Meter Farmer’s Carry 53/35#
30 Jumping Lunges
30 Sit Ups
400 Meter Run

 

Gymnastics
2 Rounds:

40 Sec HS Hold

15 Hollow Rocks

RX
Brandy 1530 **Welcome
Brett 1607
Natalie 1833
Connor 1419
Ashleigh 1447
Jen R 1940
Shannon 1824
Mark 1905

Mod
Val 2049
Karen 1850

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text