Thursday, June 2nd, 2016

IMG_5171

 

 

 

 

 

Breakfast and lunch yesterday while traveling home from Utah. No I don’t eat like this ALL THE TIME! If I want something though I eat it. I am conscious of what I eat…I am not out of control just eating pizza, oreos and cheesecake all the time. I have self control. Right now I am practicing a new way of looking at food. No more labeling food. I got tired of looking at food as “good” or “bad” and needed to find away to make some changes to accommodate my workouts and my lifestyle. If I eat too much of the “good” stuff that can be bad and if I have a little of the “bad” stuff I wont have a heart attack or get fat. I challenge you to try this…Check your portions…dont over do it…stop the good vs bad food bs and eat a damn doughnut! My husband asked me on my way home what he should have ready for dinner…I said fish and veggies, because that’s what I wanted!

STRENGTH

Back Rack Lunges

8-8-8-8-8

WOD

10 Minute AMRAP

10 Front Squat 95/65#

15 Toes-to-Bar

20 Bar Jump Overs

Gymnastics

5 Rounds

5 Ring Dips

5 Strict Chin Ups

RX

Kyle 4+14
Aubree 4+5
Best 3+30
Longo 5+27
Clay 5
Cates 4+7
Heim 6+2
Smitty 4+25
Amanda
GMello 3+16
GLord 3+6
Mandy 4+10
Nicholl 4+7
Aimee 4+18
McKown 4+18
Toph 3+10
Cory 6+6
Papa Smurf 4+9
Kapitan 4+15
Carrie 4+10
JenD 4+1
MaxL 5+11
Herder 5+16
Sheep 3+10
Gregg 4+13
Brett 4+25
David D 4+12
Andrew 3+20
KK 5
Mer 4+20
SM 7+18
Christine 2+33
Michael 2+19
Jeff 3+17
Jared 4
Daisy 2+14
DP 6
Alex 4+11

MOD

Brink 3+21
Mroz 5+10
Max 4+10
Erin 3+3
Carol
Heather 2+10
Drew 4+10
Heidi 3+25
Roy 3
Keith 4+15
Budge 4+10
Karren 4+6
Val 4+7
K-Dawg 4+24
Sabrina 3+10
McKay 3+19
Adam 3+40
Megan 4+33
Grace 3+41
HMroz 4+17
Lauren 3+35
Caroline 4
Mike 5
Josh 3+6
Trish 4
Erin 5 Welcome
Travis 4+8
Brie 3+24
Beth 3+20
Jason 3
Meghan 4+34
Mick 4+19
Mckenna 4+25
Zach 5
Jen 4+8
Katrina 6+24
Rich 3
Susie 3+20
Mike P 5+25
Chad 4+8
Calli 5+3
TJ 3+10
Megan 4+25
Gene 4+2
Kate 5
Natalie 4+25
Joe 4+3
Garrett 4+5
Amy 4+4
Susan 5
Jen 4+25
Liz 4+7
Nataleigh 4+2
Alan 4+10
Don 4+1
Marianne 4
Kristi 5+1
Wilma Jane 5+1
Denise 4+23
Matt 4+10
Alicia 5+12
Walter 5+20

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text