Thursday, June 4, 2015

Unique Fitness Programming for Kids (2)

Kids Fitness Program starts next week!
Limited # of spots left, get signed up!

Kids & Teen Fitness at Crossfit Castle Rock

SUMMER PROGRAM

SESSION 1 – STARTS JUNE 8th, 2015
SESSION 2 – STARTS JULY 6th, 2015

5-7 Year’s  – 4 weeks (Fridays)- 8:30am-9:30am

Session #1 – Friday – 6/12,6/19,6/26,7/3
Sessions #2 – Friday – 7/10,7/17,7/24,7/31
 

8-11 Year’s  – 4 weeks (2/week) 8:30am-9:30am

Session #1 – M/W-6/8,6/10,6/15,6/17,6/22,6/24,6/29,7/1
Session #2 – M/W-7/6,7/8,7/13,7/15,7/20,7/22,7/27,7/29

12-14 Year’s  – 4 weeks (2/ week) 8:30am-9:30am

Session #1-T/TH–6/9,6/11,6/16,6/18,6/23,6/25,6/30,7/2
Session #2-T/TH-7/7,7/9,7/14,7/16,7/21,7/23,7/28,7/30

 

  • Warm-up
  • Instruction
  • Training
  • Review and Cool Down

 

The Gym at Castle Rock, through a program designed specifically with children in mind, will provide training which promotes, speed, agility, strength and endurance for sport specific, as well as life’s daily activities.  The sessions will consist of learning skills and body awareness through fitness games and fun activities. We believe children over five years of age are ready to be exposed to proper fitness and nutrition.  The classes are fun and fast paced.

Strength/Skill

EMOM x 8
Odd: 8 Overhead Squat
Even: 20 second L-Sit Hold (Pull Up Bar)

WOD
8 Minute AMRAP:
10 Push Ups
35’ Overhead Slam Ball Walking Lunge (40/20#)
10 Slam Balls (40/20#)
35’ Overhead Slam Ball Walking Lunge

RX
Ray S 2+21
Doug 3+11
Meeg 3+10
Heim 4+10
Budge 2+17
Travis 4
Big Ben 3+13
Kyle G 3+10
Matt H 3+11
Gary 4+21
Chris N 4+4
Hollywood 3+7
Michele W 3+9
Brooke 4
Terra 6+4
Jeff W 3+10
McKown 4
Ray 4+1
GLord 3+9
Joe H 4+16
Michael 2+12
Mer 4+10
Bill H 3+21
BB 5+17
T Race 4+2
Austin 5+10
Conti 3+11
Ghost 5+1
Joe 3+20
Erin 4+10
Campbell 4+8
Scott E 3+10
Jeremy 4+10
Joc 5+3
Alan 2+29
Curtis 2+20
Kayle 3+20

MOD
Barks 3+10
Heidi 3+10
Liana 3+10
Drew 3+10
Mich A 4
Nicholl 4+1
Mandy 3+11
Karen 3+21
Trina 4+10
Ginger 3+11
Lindsey 3+20
Kannon 2+1
Christine 2+21
Marcy 4
Kelly G 2+21
Taters 3
Mike B 3
Denise R 4+10
Blake 3+10
Kyle H 3+6
Elliott 4+21
Ramisa 4
Melanie 3+14
Mick 4+8
Carrie 2+10
Joanna 3+5
Rob B 4+10
Seth 5+1
Gooch 3+13
Madison 3+10
Tracy 2+20
Nataleigh 2+20
Shayla 2+20
WilmaJane 2+11
Claudia 3+10
TJ 2+10
Reggie 4
Jack 3+10
Noelle 3+10
Kristi 4+8
Liz 3+20
Sandra 5+10
David 4+20

ALT
Clay
Mroz
Steve S

 

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