Thursday, June 8, 2017

We are in need of some volunteers to help run the Olympic Day Weightlifting and Powerlifting meet June 16 and 17.  If you are able to help us out please sign up HERE.

 

 

 

 

 

 

 

 

Strength
Find 1RM Push Press

 

WOD
4 Rounds:

200 Meter Run
12 Front Rack Alternating Lunges 75/55#
12 Broad Jumps (Plate to Plate)

Core Down
3 Rounds

10 Sec L-Sit Hang
12 GHD Hip Extension

RX
Fruh 165/840
Aimee O 95/1001
Jared 185/758
Zach 165/951
Aubree 125/801
Gmello 180/956
Erin 95/958
Liana 115/1545
Tonya 110/1158
Erika 105/1018
Carolann 140/1200
Belinda 125/758
Mandy 140/954
K Dawg 145/924
Carol 1120 1245
Tweedy 10# More Than Aubree/ 1100
Sam 105/ 853
Kelli 105/853
Kanon 140/ 1104
McKown 205/724
Bre 115/1132
Max L 175/628
Kapitan 207/853
Bill H 215/914
MIke 165/1115
Josh 165/1010
Travis 165/653
Connor 165/653
Fran 115/1140
Annie 130/911
Brad 155/934
PDiddy 205/716
Bre 100/1007
Scotty 205/1053
Min 185/1053
Nick 165/1237
KK 115/819
Christy 120/855
Liz 85/1054
Chris 135/1211
Natalie 125/1057
Beth 95/1058
Alena 125/756
Todd 205/814
Susie 80/1059

MOD
Max 245/1100
Jim 185/956
Nicole 80/?
Brittney 80/-
Kathy 75/1221
Barb 95/1540
MS -/ 1312
Amber 80/1222
Katie 85/1156
Mick –/958
Jesse 175/1324
Don 135/1117
March 95/1324
Trina 80/1132

 

CROSSFIT ENDURANCE

WOD

5 Rounds:

500 Meter Row

20 Alt. DB Snatch AHAP

15 Box Jumps 24/20″

 

Core Down
3 Rounds

10 Sec L-Sit Hang
12 GHD Hip Extension

 

RX

Nicholl 2210
Jason 2417
Brett 2216
Ashleigh 2242
Sully 2430
Munique 2217
Cory 2105
Patrick 2148
Jen R 2517
Jeff 2452
Joe 2108

MOD

Suzie 2217
Shannon 2533

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