Thursday, March 12th 2015

WOD

10 Clean & Jerks 135/95#

5 Rounds:
5 pull-ups
10 push-ups
15 sit-ups

10 Clean & Jerks

5 Rounds:
5 pull-ups
10 push-ups
15 sit-ups

10 Clean & Jerks

Gymnastics Class (6:30pm)

A. Toe-to-Bar, Hollow Rock, Candle Stick Rolls
B. Open Session

RX

Amanda 17:58
Chandra 22:44
Josh 19:08
Clay 17:36
BigBen 18:23
Max 18:48
Heim 15:50
Curt 14:36
ChrisN 18:55
Mark 17:32
Hollywood 23:03
Matt S 21:57
Kapitan 15:43
Bill H 21:06
Blake 29:27
Gregg 18:39
Brett 15:57
DP 12:05
Tim 16:27
Toph 15:57
SpeicialK 17:38
ChrisW 13:35
Terra 13:13
PDiddy 22:39

MOD

Travis 16:40
Rick 18:26
Matt 22:24
SteveC 20:09
Tammi 18:45
Andrea 20:42
Justin 20:45
April 20:31
Mroz 14:59
Linda 22:36
Latonya 22:11
Heidi 21:41
Liana 21:38
Nikki 22:16
Aimee 20:40
Erin 19:05
Sabina 21:57
Michael 22:58
Christine 17:38
Joe C 18:05
Ray 17:16
Karen 17:52
Nicholl 17:43
Campbell 19:49
Agster 22:17
Jen P 20:27
Kelly 20:59
Sara 19:22
H Mroz 22:40
Kannan 22:50
Carrie 22:19
Mandy 19:56
Mendie 20:36
Erich 20:37
Brynn 29:42
Leah 20:27
Jocelyn 19:43
Lyndy 20:20
Scotty 23:03
Best 18:19
Alena 17:59
Scott 23:11
Toph 15:57
Nicole 21:03
Nate 19:38
Ryan 19:59
Steve 21:06
Melissa 21:37
KK 19:29
Manuel 19:48
Mick 16:24
Sean 22:01
RyanL 30:40
Eric 21:36
Leslie 23:46
Stacey 22:50
Kara 24:15
Pete 18:20
Tom 21:02
DeEtte 19:57
Nataleigh 26:05
Ron 17:26
Travis 24:55
Andrew 4:29- yesterdays wod
Alan 25:42
Chad 27:10
Ally 25:08

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