Thursday, March 15th, 2018

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Open Prep Active Recovery
Jog 800m
15 Minutes Goat/Skill Work

3 Rounds:
8 Bird Dogs (4 Per Side)
20s Hollow Hold
20S Superman Hold
8 Glute Bridges (Fast Up, 3 ct. down)
16 Active Straight Leg Raise (8 Per leg)

Core Down
Accumulate 2 Minutes in front plank

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