Thursday, March 16, 2017

 

 

 

CONGRATULATIONS to Mat and Barb Blackburn on their newest little addition to their family!
She is absolutely precious.

 

 

 

 

 

 

 

 

 

 

Strength

8 Minute EMOM

Odd: 8 DB Thrusters (AHAP)
Even: 4 Broad Jump (Max Distance)

WOD
12 Minute AMRAP:

10 Box Jump Overs 24/20”
15 Sit Ups
20 KB Swings 53/35#
200 Meter Run

Core Down

Stretch & Foam Roll

RX
Rachel 4
Kelli R 3+36
Kate 4
Amanda
Jeff W 4
Kristen 2+10
Brett 3+8
Mandy 4
K Dawg 3+7
Jen D 4
Toph 4
Herder 3
Bob 4
John 2+40
Andy 4
Max 5
Annie 3+22
Christine 3
Michale 3
Kyle 4+32
Longo 4+33
Scotty 3
Greg 4
DP 3+10
Denise 3+7
Susie 3+20
Michelle 3+42
Beth 3+2
Danny 3+35
Alan 2+42

Mod
Aubree 4+18
G Mello 4
Belinda 4+24
Mississippi 2
Carolann 3
Carol 3
L Mello 3+24
Amber 3
Lesa 3+26
Brian 2
Mat 3
Ellie 3+16
Jason 3+31
Brad 3+40
Ren 4
Don 3+2
Rachel 3

 

CROSSFIT ENDURANCE

WOD
4 Rounds:

400 Meter Run
12 Power Snatch
15 Box Jumps 24/20”

Level 1: 45/35#
Level 2: 75/55#
Level 3: 95/65#

Core Down
3 Rounds:

10 Ab Wheels
20 Hollow Rocks

Level 3
Nicholl 1724
Terra 1420

Level 2
Munique 1709
Kevin 2101

Level 1
Bob 1700
Woo 1804
Amy B 1959
Ben 2043
Patrick 2001
Shannon 2140
Mark 2141

Mod
Shaq 1853
Barry ?
Sabrina ?
Nicole 2352
Becky 2020

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