Thursday, March 17th, 2016

AND THE WINNERS of 16.2 ARE... (2)STRENGTH
On the 2:30 for 5 sets of:
7 Hang Power Cleans + 7 Front Squats+7 Push Jerk
Elite: 135/95#
Advanced: 115/80#
Intermediate: 95/65#
Novice: 75/55#

WOD
4 Rounds, for time:
2 Rope Climbs
20 Med Ball Sit-ups 20/14#
20 Broad Jumps, 4’

GYMNASTICS:
4 Sets:
10 Alternating Pistols or 5 one legged squats on box, each leg
10 Ring Dips or 15 Assisted Dips

RX

Kyle G 841
Big Ben 1124
Best 1125
GMello 1133
Drew 1241
Brink 428 (2rds)
Nicholl 1338
KDawg 1310
Sully 1307
Sarah 1443
McKown 1011
Marion 1101
Melissa 1302
Josh 1131
Andy 939
Campbell 831
Eric 1536
Brian 1130
Brynn 1313
Don 1200
Adam 1108
Matt 1220

MOD

Meegan 1121
Vance 1157
Keith 1255
RickG 1030
Joshua 1505
Latonya 1214
Liana 1400
Karen 1214
Val 1236
Megan 1205
Jons 1145
Scotty P 1151
Kanon 1150
Frank 934
Matt C 1414
Lauren 1315
Rich 1132
Caroline 1106
Aron 1202
Travis 1143
Brandon 1025
Adam 1135
B 746
P Diddy 1048
Beth 1058
Britt 1040
TJ 1111
Aimee 1014
Russ 1438
Charity 1119
Deanna 1236
Walter 859
J Marx 1258

 

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