Thursday, March 2, 2017

Look at all these Brags just in February!  The board has been wiped clean!
So CFCR peeps it’s up to you to fill it up again in March!  Bring on the brags!

 

STRENGTH

 Find Max Height Box Jump

 WOD
10 Minute EMOM

7 Burpees + 7 Slam Balls 40/20#

*Score is lowest reps completed of each movement
*If you cannot complete 7 reps of each in a minute, then go down in reps of BOTH movements.

Core Down

Stretch & Foam Roll

RX
Best 51.5 7
Aimee O 24 7
Jared 51./5 7
Amanda 30 7
Jeremy 32 7
Longo 43.5 7
Heim 54 7
Sarah 30 7
Smitty — 7
G Mello 33 7
Sully 33 7
Tonya — 6
Elise 30 4
Scott 27 5
Jenny 33 7
Kelli r 31 5
Hollywood 24 7
Mike G 42.5 6
Jen D 35.5
Amber 12 3
Brett 48 7
Ashleigh 32 7
Carol 31 5
Connor 44 7
McKown 44 7
Shaq 24 6
Sabina 20 4
Bob 40 6
Neeko 51.5 7
Annie 33 7
Kapitan 41.5 7
Erin 30 7
Sarah 37 –
Ellie 27 7
Min 28 –
Brian 34.5 7
Greg 36 7
Brian 35.5 4
Jason 40 7
Scotty 44 3
Kyle 44 5
Bill F 47.5 7
PDiddy 44 5
DLay 44 7
Rachel 38 7
Tom 40 5
Grant 40 7

Mod

Amy 6 3
John A 30 5
Brad — 6

 

CROSSFIT ENDURANCE

WOD
20 Minute AMRAP:

10 Calorie Row
10 KB Swings 53/35#
10 Box Jumps 24/20”

Core Down
2 Rounds:

1 Minute Plank

RX

Munique 9+20
Karen 7+3
Sabrina 7
Meghan N 8+15
Sully 9+10
Amy B 9+20
H Mroz 8
Joe 10+20
Corrigan 9
Patrick 9
Erica 8+27

MOD

Barry 9
Alissa ?
Meghan 9+9
McKay 8
Matt V Alt.
Travis Alt.
Johnna 8
Terra 12
Suzie 10
Mark 9+2
Becky 7+19
SHannon 8+2
Sprinkles 9+11
Jen S 7+13

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