Thursday, March 22nd, 2018

Image result for active recovery workout

Open Prep Active Recovery
5 Minute Group Stretch
120’ KB Waiter Walk (each arm)
3 Rounds: (Slowly Increase Effort/Speed each round)
400m Jog
250m Row
40 DU or 80 SU

Mobility
2 Minute Banded Hip Mobility (each leg)

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