Thursday, March 24th, 2016

AND THE WINNERS of 16.3 ARE... (2)

 

STRENGTH
EMOM x 12
Minute 1: 5 Power Snatch 135/85, 115/75, 95/65#
Minute 2: 15 V-ups
Minute 3: 15/12 Calorie Row

WOD
5 Rounds:
10 Slam Balls 40/20#
10 Russian Twist w/ SB 40/20#
20 Mt. Climbers
* On the minute, including the first, perform 3 burpees.
** 10 Minute Time Cap

GYMNASTICS:
3 Sets:
15 Hip Extension
10 Candle Stick Rolls

RX

K-Dawg 731
Brynn 733
Sully 851
Mandy 752
Carolanne 647
Curt 621
Max 522
Captain 729
Max Min 850
Greg 822
Frank 659
Toph 845
Val 1021
Jen C. 745
Caroline 726
Travis 4+10
Brandon 4+0
Chritine 4+10
Lisa 3+35
JTob 346
SM 550
Ryan 916
Pete 621
Brad 947
Joe 7ish
Dawn 700
Eric 4+10
Jen 657
Ren 756
Charity 4+20
DP 543
Denise 938
Natalie 4+7
Omar 2
Don 910
Stone 3+10
Tracy 751
Alex 4+5
Deanna 946
Curtis 840
Matt 946


MOD

Laylawna 933
Janet 929
Russ 4+20
Rob 632
Walter 743
Chloe 933

 

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