Thursday, March 26th 2015

insanity comp

 

Crossfit Castle Rock Insanity Competition!

This Year, Be Rougher… and Tougher!!!

$125 – (includes the run)

Are you INSANELY tough?  Test your fitness level and see if you are the Toughest of the Roughest at the Crossfit Castle Rock Insanity Competition.
This inaugural event combines the INSANE challenges of the Insanity Run with the crazy-fit physical feats of one of the toughest workout regimens in Colorado.
Come for the competition and the rush – stay for the Food, Music and Fun!

How it Works:

Register for the Crossfit Castle Rock Insanity Competition (bottom two choices).
Choose your division: – RX  – Beginner  – Masters 35+  – Teen 13-17
On the day of the event, complete three scored workouts right there onsite
This competition will be an all day event with 2 workouts and a floater in the first half of the day, followed by the Insanity Run.  All events will be scored!

Sign up TODAY and test YOUR fitness to an INSANE level!!

Competitors with the fastest combined times for all events and the run take home prizes!  And ALL Competitors leave with bragging rights as the Toughest of the Roughest!!!

Dates:  August 22nd or 23rd, 2015
Times:  Event 1:  9:00am – 11:30am     Event 2:  12:30pm – 2:00pm   Floater: Anytime between 9:00am and 2:00pm
When the going gets tough, the tough register for the Insanity Competition!  Click the link to regiester now!

 

STRENGTH

EMOM x 12
ODD: 3 Power Snatch 155/95#
EVEN: 6 Hang Power Cleans 155/95#

WOD

5-4-3-2-1

Rope Climbs

50-40-30-20-10

Double Unders

RX

Heim 7:58
Aimee 13:46
Jen P 12:56
Hollywood 13:10
Mark 11:35
Bill H 16:29
BK 4:49
Cory 5:29
SP K 8:53
Cory 529
Sp K 853
DLay 642
Chris W 1202
PDiddy 1353
Kirk 342
Fran 1346
Terra 746
Dette 1554
Ryan V 1514

MOD

Doug 9:27
Travis 8:20
Meegan 9:15
Kat 9:58
JD 12:28
Karen *WELCOME* (Beginner Wod)
Nicholl 12:20
Carolann 8:03
Chandra 9:15
Amanda 12:30
Karen 8:36
Marie 12:20
Crusher 7:55
Carrie 10:30
Trent 12:08
Marci 10:41
Kannon 10:39
Brenda 9:15
Blake 13:55
Joe 10:24
Brynn 8:43
Brooke 10:00
Johnny 10:13
Jocelyn 8:56
Pete 11:55
Bryce 9:11
LC 6:30
Laurie *WELCOME* (Beginner Wod)
Dumas 6:30
Bryson 911
LC 630
Dumas 630
Toph 836
Brian 628
Scotty P 807
Tracy 901
Carrie H 948
Erin M 1005
Scott E 732
Scott 750
Grif 1022
Mandy 835
Michelle B 1011
Adam 913
Mat 908
Barnett 944
Michael 714
Christine 723
Eric 744
Deanna 710
Tom 729
ANthony 555
Christa 628
Travis 834
Analisa 1137 welcome!!
Stephanie 1140 welcome!!
Chad 841
Stephens 1122
Russ 905
Alan 948
Nataleigh 935
Kayle 1047
Ray S 848
Charity 845

ALT

Clay

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