Thursday, March 29th, 2018


16 Minute AMRAP:
40 Double Unders
30 KB Swings (53/35#)
20 Alt. or Jumping Reverse Lunge
10 Sit Ups

Mobility
2 Minute Couch Stretch – each leg

RX
Heim 5+50
Smitty 4+64
Aimee O. 3+70
Jared 5+56
Jeff 4+57
Michelle 3+44
Erin 3+53
Sully 4+55
Special K. 5+43
Jen D 5+3
Marion 6+22
Travis 4+46
Christa 5+67
Herder 3+71
Kelly G 4+40
Christy 4+88
Whitelaw 3+48
Annie 4+73
Kanon 4+9
KGilb 4+90
Kirk 5+74
Garza 5+90
Mer 5+26
Mckown 5
Bill F 6+20
Vance 5+2
Chase 3+42

MOD
MRoz 5+26
Max 3+66
Angie 5+4
Barb 3+130
Janet 5+40
Liana 4+95
“69” 4+95
Scotty P. 3+81
Rebecca 3+60
Laura T alt
Jen C 4+50
Cory alt
Clayton 3+45
Hollywood 5+49
HMroz 4+56
Natasha 4+62
Bill H 3+4
Kylee 4
Travis M 4
Dave N 3+71
Zach 5+25
Kevin 4+60
Simons 5+89
Travis 5+47
Ashleigh 3+91
Beckham 5+20
Ren 4+70
Michelle 4+64
Tracy 4
Sneed 4+51
Katrina 3+61
_______________________________________________________________________
ENDURANCE
“TABATA”
Double Unders
KB Swings (35/25#)
Jumping or Alternating Reverse Lunges
Sit Ups

*20s “on” 10s “off” for 8 consecutive rounds at each movement
*Rest 1 minute between movements
*Score = lowest number of reps performed during any round of a particular movement

Mobility
2 Minute Couch Stretch – each leg

Belinda 61
Trina 55m
KDawg 37
Nicholl 54m
Shaq 53
Richard 52m
Jason C 45m
Terra 69
Brett 56
Carolann 51
Amy B 58m
Patrick 42m
Shannon 85m
Jen R 88m
Megan 39
Beth 45
Robin 31
.50 51m
Hundo 65
Portia 32
Erika 41

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