Thursday, March 5th 2015

pat didier

Started Taylor’s OLY class just 6 weeks ago. Had the ugliest clean, around 200# when starting. Finished the first 6 week class today and was able to get 235# power clean, 250# squat clean and a 235# split jerk in that timeframe. Fundamentals make all the difference. That class is awesome!

Check out our Custom CFCR Leaderboards! Results after 15.1 & 15.1a

STRENGTH

EMOM x 8:
3 Snatch, TNG
20 Unbroken Double Unders

*If jump rope is kicked before reaching count, perform 4 burpees as a penalty.

WOD

For time:

Row 2000 Meters

Gymnastics Class (6:30 PM)

A. Hand Stand Push-up/ Walk Progressions
B. Pistol Work

Men

Vance 7:40.6
Heim 7:48.3
Chris 9:16.9
Curt 6:59.3
P Diddy 7:36.4
Joe C 8:12
J Fruh 7:36.4
Bill H 7:54.1
Collin 7:47.5
Kapitan 7:31.8
Gregg 7:54.8
Josh P 7:07
Sp K 7:37
Lee 7:20
Spidey 7:31
Scott E 7:35
Toph 7:26
Steve S 7:13
Nate 7:47
Scotty P 9:28
Milt 8:14
DLay 7:29
Woody 8:24
Best 8:48
Erich 7:44
Anthony 7:56
Tom 8:19
Gooch 8:36
Eric 8:47
Travis 10:09
Ron D 8:16.4
Curtis 8:32
Wes 8:31 one leg 🙂
Alan 11:10

Women

Alicia 9:43.7
Meegan 8:53.6
Kat 9:22.4
Amanda 8:19.4
Liana 9:17.6
Belinda 8:14.5
Trina 9:17
Mandy 9:31
Jen P 8:43.3
H Mroz 9:20
Nicholl 9:17
Karen 9:01.3
Linda H 9:17
Aimee 9:45
Sabina 9:45
Linda 10:08
Leslie 8:59 (1 Mile Run)
Hollywood 9:08.6A
Grace 9:20.0
Lindsay M 8:30.2
Carrie 10:53.2
J Fruh 7:36.4
Sarah 8:44.2
Steph 9:20.3
Lindsey 9:15.5
Fran 8:44.5
LC 9:45
Kanon 10:31
Marcy 9:08
Kimberly 9:01
Terra RUN
Jen R 9:08
Michelle F 5:26  welcome!!
Natalie 8:16

ALT

Cory
Tim

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