Thursday, March 9, 2017

 

Strength
8 Minute EMOM

Odd: 5 Hang Power Snatch
Even: 30 Seconds of Double Unders

 Level 1: 75/55#
Level 2: 95/65#
Level 3: 115/75#

 

WOD
8 Rounds:

200 Meter Run

Rest 30 Seconds after each run

 

Core Down

Stretch & Foam Roll

RX
Best 1049
Amanda ?
Rachel 956
J Fruh 944
Gary 1141
Jared 1104
Aimee O 1104
Heim 944
Angie 1110
Shaq 1040
Aubree 945
Faith 1715
Scott V 1210
Elise 1053
Budge ?
Kate 1045
Kelli R 1323
Bob 1020
Christy 1007
Toph 1004
Natalie 1127
Kelly G 1357
Mandy 1048
Jenny 1050
Ray 1035
Austin 953
Connor 903
Jen C 1108
Annie 1049
John 1330
Aaron 1418
Bill 1032
Hollywood 1112
Grace 1042
Andy 908
Nicole 1235
Kevin 1124
Dave N 1119
Sprinkles 1015
Amy B 1113
Joe 938
Sarah 927
Chelsea 1013
JLay 1009
Greg 1027
Jen S 1418
KK 1014
Travis 923
Joseph 1147
Ellie 1152
Ren 1025
Lucas 1210
Trent 1100
Jodi 1134
Maddy 1248
Amiee 1122
Chad 1145
Don 1149
Fran 1210
Alan 1147
Nataleigh 1204
Sarah 1218
Shala 1042
Tom 1034

Mod
Longo 1010
G Mello ?
Amber 1149
Carol 943

 

CROSSFIT ENDURANCE

WOD

1 Mile Run

Rest 5 Minutes

1600 Meter Row

*Score= total time

Core Down

2 Minute Couch Stretch Each Leg

Jason 2021
Sabrina 2412
H Mroz 2244
Karen 2213
G Lord 1951
Carolann 2206
McKown 1742
Suzie 2320

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