Thursday, May 14, 2015

 

wine and wod at cfcr

 

 

 


 

 

 

 

 

wod-its-your-birthday-pls-amrap

 

 

 

 

 

 

Strength

EMOM x8
3 Power Cleans + 3 Push Jerks

WOD
DP’s Birthday WOD
19-15-8
Hand Release Push Up
Dips (Ring, Stationary, Bar or Box)
Front Squats (95/65#)

ADV
Hand Stand Push Ups
Ring Dips
Overhead Squats (95/65#)

 

RX

Doug 7:03
Heim 26:27-Adv
Mroz 11:48
J Lord 7:11
Kyle G 11:00
Taylor 12:21
Meegan 8:20
Belinda 7:06
Amanda 8:37
Courtney 7:07
Chandra 5:46
Lindsay M 12:24
Chris N 13:25-Adv
T Sleaf 9:46- Adv
Karen 9:27
Campbell 11:22 Adv
Mark 8:49
Garrett 9:15
Aimee 24:16 Adv
Jen P 9:11
Mer 8:10
Nicholl 9:17
Steph 12:27
Joe C 10:06
Tommy 8:08
Ray 10:00
Hollywood 11:22
Sherry 11:12
Scotty 10:42
Jason F 13:31
Cory 9:25 Adv
Joe H 11:22
Brynn 12:02
Brandon 13:22
Gregg 11:47
Curt 7:53
Lindsey 8:37
J Tob 7:44
Kirk 11:38 Adv
Ghost 6:56 Adv
DP 8:37 adv
Toph 13:20 adv
Corrigan 10:43
ChrisW 10:30
Brett 7:52
Dumas 9:24
Rob B 9:04
ScottyE 8:24
Mandy 8:52
Joe 10:45
Best 9:18
Peter 8:49- welcome!!
Terra 5:14
Andrew 5:21
Mick 7:18
MatB 11:26
Pete 8:15
Tom 9:54
Alicia 5:42
Nikki 8:10
Milt 10:16

MOD

Jamie 8:32
Andrea 8:44
Justin 8:39
April 8:30
Liana 10:50
Jeff 13:00
Eric 10:11
Mike 9:45
Gretchen 9:16
Drew 8:45
Heidi 10:43
Leslie 8:02
Brooke 8:19
Linda 9:26
Joni 10:34
Barks 5:53
Michael 10:55
Trina 8:43
Ryan 7:51
Sabina 9:59
Marcy 11:20
Kanon 12:36
Marie 7:39
Kyle H 9:49
Mike 13:22
Colleen 12:33
Brad 11:19
Brian 8:24
Johnny 9:52
Derrick 10:57
Leah 9:05
Krista 8:36
Erin 7:00
Melanie 8:28
Laura 8:00- welcome!!
Chrissy 9:40
Eric 9:46
Angie 9:33
Kelsey 9:48
Jess 6:42
Gooch 9:33
Deanna 9:31
Sandra 7:08

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