Thursday, May 17th, 2018

Squat Cycle – Week 6, Day 2
2 Sets: 2 Front Squat + 4 Back Squat @ 95% of 90% of 1RM Front Squat

For Time:

Buy In: 100 Double Unders or 200 Single Unders
-then-
4 Rounds:
8 Lateral Burpees Over Bar
8 Back Squats
8 Box Jumps (24/20”)
150m Run
-then-
Cash Out: 100 Double Unders or 200 Single Unders

L1 – 75/55#  L2 – 95/65# L3 – 115/75#

Mobility/Accessory
1 Minute Barbell Calf Smash
8 Push Ups (5ct down, fast up)

L3
Aubree 1349
Belinda 1258
Jeff W. 1426
Cory 1029
Toph 1705
Marion 1522
Special K 1319
Jewels 1228
KDawg 1440
Christa 1324
Jenny 1743
Brett 1144
PSmurf 1433
Zach 1830
Chase 2300
Max L 1058
McKown 1136
E-Rock 1139
Garza 1209
Mer 1212
JTob 1141
P-Diddy 1226
Hamer 1517
Megan 1409

L2
Joe 1048
Best 1728
Andy 1619
GLord 1933
Travis M 1608
Christy 1428
John A 1917
Travis 1346
Ryan 1616
6’9″ 1703

L1
Hollywood 1612
Bill H 1723
Alena 1334
Simons 1440
Jason P 1441
Trina 1338

MOD
Kanon 1533
Grace 1819
Portia 2004
Richard 1511
Gary 2000
Erin 1728
Scotty P. 1641
Ted 1918
Janet 1714
Michelle 1932
Liana ?
Rebecca 1526
Laura 1915
HMroz 1945
Kristin C 2020
Kristin F 2003
Whitelaw 2307
Dave N –
Kevin 1411
Anne 1703

______________________________________________________________________
ENDURANCE

Row 1000m
-then-
2 Rounds:
10 Back Squat (75/55#)
10 Box Jumps (24/20”)
10 Lateral Burpee Over Bar
-then-
Row 500m
2 Rounds:
10 Back Squat (75/55#)
10 Box Jumps (24/20”)
10 Lateral Burpee Over Bar
-then-
Row 250m

RX
Sully 1729
Trina 1722
Ashleigh 1610
Amy 1858
Sarah 1620
Adam 1743
Patrick 1504
Chris 2023
Shannon 2208
Loftis 2243

MOD
Nicholl 1639
Munique 1620
50 Cent 1945

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