Thursday, May 18, 2017

 

 

 

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Strength
Find 5RM Deadlift (Touch and go)

WOD
“Master’s Regional Qualifier #3”

21-15-9

Shoulder to Overhead 115/75#
Pull Ups

ADV= 135/95# & C2B (Rx standard for this workout)

Coach’s Tip: The advanced option is the original standard presented in the master’s qualifier workout. Remember CrossFit is all about punishing the specialist, so YES you must perform both the heavier weight and C2B pull ups to be advanced.

*2 Scores for Today

 

Core Down

20 Toe Touches w/ Feet Elevated on 15# Plate

ADV
Matt V 335/733
Heim 385/735
Bill F 400/611
DP 275/556
Justin 345/554

RX
Amanda 195/440
Cates 325/557
Jeff W 225/530
Chandler 285/600
Christy 200/719
Jen D 205/627
McKown 375/440
Mike g 275/703
Joc – /335
Bill H 377/430
Max 335/357
Carrie 255/703
Annie 245/659
Todd 275/430
Erin 195/410
Sarah 245/408
Min 345/718
Joe 345/336

MOD
Angie 175/822
Megan 195/716
Jim 305/715
GMello 300/355
Tonya 200/519
Liana 185/519
Carol 215/358
K Dawg 235/612
Amber 165/706
MS 165
Kanon 245/612
Jen C 235/501
Jenny 215/507
Kanon 245/612
Grace 195/432
Amanda 165/754
John A 265/608
Jessica 200/419
Ellie 185/525
Travis 225/549
Jason 245/506
Bre 125/825
Darren 225/540
Chris 165/552
Denise 185/658
Faith 245/930
Alyssa 155/553
Robin 215/514
Craig 245/812
Sarah 135/545

 

 

 

CROSSFIT ENDURANCE

WOD
20 minute AMRAP

20 Power Cleans
20 Calorie Row
20 Push Jerks
40 Bar Jump Overs
20 Pull Ups

Level 1: 75/55#
Level 2: 95/65#

Level 2
Terra 3+75
Belinda 3+15
KK 2+105
Kapitan 3+16
Toph 3
Ashleigh 2+20
McKown 3+17
Nicholl 2+78
Jen R 2+38

Level 1
Connor 2+102
Natalie 2+20

MOD
MS 2
Kanon 2+80
Carol 2+46
Craig 2+70
Karen 2+47
G Lord 2+60
Erika 2+60
Patric 2+14
Shannon 1+94

 

 Core Down

50 Sit Ups For Time

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