Thursday, May 19th, 2016

WOD

2K Row
STRENGTH

Deadlift

2-2-2-2-2-2

Dips

4-4-4-4-4-4

CORE DOWN

3 Rounds

15 Sec L Sit Hold

30 Sec Plank Hold

 

GALS:
Amy 7:47.5
Belinda 8:20.1
Amanda 8:14.5
Janet 9:13.7
Barbara 9:21.2
Erin 11:13.6
Liana 9:14.3
Michelle 9:02.7
JLord 8:38.8
Heather 9:14
Carren 9:01.4
Carol 10:14
Val 10:01
K-Dawg 8:58
Grace 9:53
Allison 9:30
HMroz 9:09
Carolin 8:28.5
|Kristen 10:48.3
Tarra 9:36.7
Bre 9:00.7
Amy 9:30
Brittany 10:06
beth 9:22
Tracy 9:10.8
Laura 11:27
Erica 9:59.8
Kate 12:18.3
HAnnah 9:58.4
Deanna 9:25.3
Jen 8:51.9
Kristi 9:34.7
Denise 9:04.6
Carissa 9:43.5
Gina 10:40.5

GUYS:
Mroz 7:05.5
Clay 7.17.1 & 7:15.6
Travis 7:17
Smitty 7:45.9
Cates 7:58.2
Justin 7:46.0
Sully 7:37.2
Garrett 8:03.0
Gary 8:12.7
Micheal 8:15.8
Mark 7:13.5
P-Diddy 7:22.5
Shaq 7:00.7
Toph 7:43.6
Bill H. 7:41.4
Max 7:09.8
Logan 7:16.3
Barks 8:52
Travis 8:47
Jason 8:32
Kevin 7:47
Mike 8:22
Rich 8:58
Gman 7:47
Mat b 7:25
Alex 12:31
Wes 8:08
Corrigan 7:51
Joe 8:35
Don 8:54
DP 7:57
Kayle 8:04

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