Thursday, May 24th, 2018

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Squat Cycle – Week 7, Day 2 – Deload

3 Sets: 2 Front Squat + 4 Back Squat @ 60% of 90% of 1RM Front Squat

For Time:

50 Sit Ups
300m Run
40 Sit Ups
300m Run
30 Sit Ups
300m Run
20 Sit Ups
300m Run
10 Sit Ups
300m Run

Accessory
2 Rounds:
10 Stationary or Ring Dips
10 Alternating Double KB Front Rack Reverse Lunges

Richard 1229
Megan 1302
Kelly 1335
Aubree 1157
Beth 1210
Erin 1146
Smitty 1128
GLord 1325
Garrett S. 1300
Joe 1055
CLo 1143
Jeff W. 1209
Brett 1144
Laura 1705
Garrett 1150
Mike 1342 Welcome!!!!
Jenny 1312
Christa 1159
Joseph 1545
Marion 1343
Amber 1505
Rebecca 1439
Budge 1233
Carolann  1247
KDog 1458
Brad 1350
Chase 1250
Cory 1028
Loveland 1238
Heather 1712
Hollywood 1128
Ellie 1714
Brie 1447
Bill H 1539
John 1558
Mike 1551
Travis 1444
Zack 1137
Christy 1332
Max 1034
Goodnow 1325
Sarah 1422
Chris 1324
Travis ALT
Mckown 1045
Mick ALT 1127
Christine 1515
Annie 1426
G* 1223
Susie 1345
Beth 1407
PDiddy 1121
Darren 1305
Deanna 1710
Kristi 1525
6’9″ 1610

___________________________________________________________________________________
ENDURANCE
For Time:
5 Rounds:
Run 400m
20 Sit Ups
-rest 1 min-

Woo 1820
Riad 1559
Amy 1801
Jason 1636
Ashliegh 1526
John 1529
Joe 1526
Shaq 1720
Terra Alt.
Nicole Alt.
Patrick 1430
Shannon 1731
Jen R 1824
Mark 1934
Carrie 2047
Sprinkles 1646
Joel 1445
Sarah 15 something

Accessory
2 Rounds:
10 Stationary or Ring Dips
10 Alternating Double KB Front Rack Reverse Lunges

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