Thursday, May 25, 2017

This Saturday is our CFCR BBQ!  Bring the whole family, a dish to share, BYOB (no glass containers) and be ready for some FUN!!  Don’t forget to RSVP and let us know what your bringing!  See you Saturday!

 

 

 

 

 

 

 

 

 

Strength

Strict Press
5-5-5-5
Alternating Pistols
10-10-10-10

 

WOD

500/400 Meter Row
30 KB Goblet Squat 53/35#
30 Slam Balls 40/20#
30 KB Goblet Lunges 53/35#
500/400 Meter Row

Core Down

15 Total Plank Up DownsàSlow and controlled=No Kipping 😉

 

RX
Amanda ?
Angie 843
Jim 1015
Cates 1015
Big Ben 825
Megan 727
Erin 944
Jeff W 954
Carolann 754
Marion 743
Mandy 916
Christa 743
Jenny 733
K Dawg 835
Tweedy 940
Amy B 826
Connor 823
Joe H 756
Andy 901
Kapitan 842
J Tob 632
Hollywood 848
Bill H 830
Nate 942
Annie 800
Jen C 830
KK 708
Jen D 800
Joseph 811
PDiddy 717
Sam 750
Sarah 739
Longo 726
Bre 846
Chelsea 759
Neeko 812
Jewels 630
Belinda 657
Kate 929
Natalie 825
Budge 1126
Alan 1116
Nataleigh 920
Adam 1058
Tessie 909

MOD
Tonya 723
Barb 1008
Michele 906
Janet 918
Shaq 911
Kathy 1045
Amber 918
Carol 840
Talitha 832
Aimee F 817
John A 900
Julia 942
Don 1100
Chris 1010
Bob 931
Ellie 912
Jessica 830
Faith 1125
Beth 941
Mat 1154
Denise 934

 

CROSSFIT ENDURANCE

WOD
6 Rounds:

Row 500/400 Meters

Rest 3 Minutes

 

Core Down

15 Total Plank Up DownsàSlow and controlled=No Kipping 😉

 

Brett 2525
MS 2618
Carol 2519
Karen 2448
Kevin 2614
Suzie 2545
Munique 2405
McKown 2451
Travis B 2520
Belinda 2433
Alena 2359
SPcK 2525
Mark 2559
Jen R 2430
Erika 2438
Shannon 2456

About the Author
One Comment
  1. Bill Reply
    No kipping plank up downs?!?

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