Thursday May 26th, 2016

kids crossfit summer 2016CROSSFIT Kids & Teen’s
LIMITED SPOTS LEFT

SUMMER PROGRAM

SESSION 1 – STARTS JUNE 6th, 2016
SESSION 2 – STARTS JULY 6th, 2016

5-7 Year’s $75/child – 4 weeks (Fridays)- 8:30am-9:15am
Session #1 – Friday – 6/10,6/17,6/24,7/1
Sessions #2 – Friday – 7/8,7/15,7/22,7/29

8-10 Year’s $100/child – 4 weeks (2/week) 8:30am-9:30am
Session #1 – M/W-6/6,6/8,6/13,6/15,6/20,6/22,6/27,6/29
Session #2 – M/W-7/6,711,7/13,7/18,7/20,7/25,7/27,8/1

11-13 Year’s $100/child – 4 weeks (2/ week) 8:30am-9:30am
Session #1 – M/W-6/3,6/8,6/13,6/15,6/20,6/22,6/27,6/29
Session #2 – M/W-7/6,711,7/13,7/18,7/20,7/25,7/27,8/1

  • Warm-up
  • Instruction
  • Training
  • Nutrition
  • Review and Cool Down

The Gym at Castle Rock & Crossfit Castle Rock, through a program designed specifically with children in mind, will provide training which promotes, speed, agility, strength and endurance for sport specific, as well as life’s daily activities.  The sessions will consist of learning skills and body awareness through fitness games and fun activities. We believe children over five years of age are ready to be exposed to proper fitness and nutrition.  The classes are fun and fast paced.

*MUST HAVE MINIMUM OF 8 PARTICIPANTS REGISTERED PER SESSION, No drop in’s, and no make ups are allowed, this is a progressive, age specific program.

STRENGTH

10 Minute EMOM

ODD: 5 SDHP
EVEN: Max Unbroken Pull Ups

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/85#

WOD

10 Minute AMRAP

10 Power Cleans 95/65#

30 Double Unders

Gymnastics

3 Rounds

Max Unbroken T2B

10 V Ups

Rest 1 Minute

 

Guys

Brink 7+10
Max 6+10
Clay 7+10
Jeff 5+10
Ryan H 6+5m
Kyle Alt
Cory 10+6 m
Mike 7 m
Cates 6+1
Micheal 4+12
scotty 3
Barks 6m
Josh 8+3
Frank M. 6+10m
Travis 5m
Darren 5m
Rich 4+10m
Brett 7+9
Greg 6+7
D Lay 8+10
Jason 6+2
Kevin 4+10m
Chad 5+6m
Andy 6+10
Alex 4+10
Gene 4+10m
Jason P 7m
Vance 7+2
Jeff 4+25 m

 

 

Gals

Orpha 3+10m
Aubree 8+6
Amanda 10+3
Amy 6+4
Heather 6+4m
Carol 4+43m
Trisha 6+7m
Gretchen 5+10m
Michelle 5+8m
Lianna 4+20m
Belinda 8
Carolann 5+20
Val 5+10 m
Kelly 5
Megan 6+3 m
Jen 4+55 m
Hollywood 6+30
Jen 7+6
Allison 5+10m
Kanon 5+10
McKay 3+10m
Kristin 3+10m
Sabrina 3+9m
Caroline 5+50m
Brittany 4+5m
Amy D 7+6
Meghan 4+16
Nicholl 5+10
Mandy 5+2
Beth 5+6m
Calli 7+25m
Amiee 6+4
Katie 4+7m
Tanya 4+27m

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