Thursday, May 28, 2015

ohs

Strength/Skill
20 Minutes to Establish 1 Rep Max Overhead Squat

WOD
In 9 Minutes:
Run 800m
-then-
AMRAP of:
6 Toe to Bar
6 Sumo DL High Pull (75/55#)

*2 Scores for the Day (Weight/Rounds+Reps)

WOMEN
JLord 115/5+3
Belinda 115/6
Chandra 95/6
Andrea 75/4+6 m
Amanda 95/?
Meegan 105/-
Heidi 100/4+8 m
Brooke 105/6+6
Julianne 65/2 m welcome!!
Nicholl 95/4+4
Linda 115/5+4
BB 135/6+2 m
Mer 100/5+10
Sara W 90/4+7 m
Hollywood 135(fs)/6+6 m
Carolann 120/4+2
Steph F 90/4+6
LMello 105/6+2
Kannon 85/4 m
Christine 85/3+6 m
Denise R -/5+6 m
Carrie -/2+6 m
Alicia W -/4 m
Jen P 95/4+2
Erin 105/5+6 m
Jaimie 60+10 m
Denise -/4+11 m
KK 85/5+1
Laura 2+6 m
Michelle 85/4 m
NicoleB 100/5+2
Jen 70/5+4m
Nataliegh FS/4+6m
Joc 85/6+9
Christy 25/4m
Angie 25/3

MEN
Travis 155/9
Kyle G 165/8+7
Max 225/3+5
Matt H 155/6+3
Taylor 135/4+6 m
Steve S -/8
Big Ben -/5+5
Vance 155/9+2
Heim 245/8+6
Drew -/7+10 m
GLord 165/4+6
McKown 115/8+3
Ray -/5
Gregg 95/6+2
Curt 185/8
Scotty P 185/3+6 m
Cory 190/9+6
Campbell 185/7+5
Ryan F 135/3+5 m
Jake 245/5+6 (95#)
Kapitan 205/6+8
Bill H 175/4+7
Ghost 260/11
Reggie -/4+5 m
Jack -/5 m
T-Nasty -/9(95#)
Foster -/6 m
Austin -/8+11 (95#)
Bryson 125 DL/5+6 m
Toph 185/6+2
Joe 145/6+2
Adam B 145/4+6
Dave 245/7+4
Chris W 260/8+1
Brett 105/5+6
Scott E 205/4+10
Brian 75/ 10 m
Barnett 145/7
P Diddy 225/6
Bennett 185/10
DP 215/-
Andy 185/4+10
Best 135/4+6
Erich 115/6
Pete 145/8+1
Michael 85/4+1
Adam 95/6+3
Alan 85/5+6m

 

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