Thursday, May 31st, 2018

 

For Time:
200m Run
15 Toes to Bar
15 Power Cleans
800m Run
15 Toes to Bar
15 Power Cleans
200m Run

L1: 95/65# L2: 115/75# L3: 135/95# L4: 155/105# L5: 185/135#

Accessory
2 Rounds:
8 Seated DB Press (sit on ground with legs extended)
1 Minute weighted plank

L5
Cates 1251
Brett 1004
JTob 1135
Mckown 1358
Herder 1402
Joe H 1159
Chase 1252
Kapitan 1420
Max L 1144
Jewels 1212
PDiddy 1008
Mere 1211
Bill F?

L4
Beth 1230/ 115#
Joe 939
Jeff W. 1217
Belinda 1131
Jenny 1640
Riley 1303 welcome!
Hollywood 1330
Whitelaw 1255
Loveland 1226
Zach 1234
Aimee F 1222
ERock 1150
Alena 1327

L3
Best 1211
Toph 1150
Travis M 1305
Petalas 1247
Annie 1352
G Sneed 1545

L2
Andy 1113
Michelle 1315
Darren 920
Garrett 944

L1
Sully 1012
Ash 927
Kevin 1222

MOD
GLord 1138
Angie 1418
Stephanie 947
Shaq 1218
Aubree 943
Mike B. 1235
Nick 1312
Grace 1105
Kanon 1625
Christine 1424
Nicholl 1454 Level 4
Barb 1457
Mike 1227
Nick 1212
Christa 1426
Brad 1305
Amber 1128
Marion 706
Rebecca 1159
Kristin 1216
Ginger 1115
HMroz 1318
John A 1339
KK 1227
Scott 1257
6’9″ 1219
Shawn 1155
Mroz 1037
Monte 1434
Ren 1258
Melody 1334
Tracy 1340

______________________________________________________________________________
ENDURANCE

5 Minute EMOM
10 Unbroken Power Cleans – Pick your own weight
-then-
@ 7 Minute Mark
Run 800m
20 Toes to Bar
Run 400m
10 Toes to Bar
Run 200m
5 Toes to Bar

*Score = Time to complete 2nd part minus 7 minutes

RX
Kyle H. 1000
Carolanne 1124
Riad 1022
Brett 750
Adam 748
Patrick 819
Joel 748

MOD
Amy 1002
Ellie 1240
JLord 1212
Trina 925
Megan 800
Chris M 840
2x 1025
Shannon 1010
jen R 1120
Kristi 1040

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