Thursday, May 3rd, 2018

 

Squat Cycle – Week 4, Day 2
3 Sets: 3 Front Squat + 6 Back Squat @ 85% of 90% of 1RM Front Squat

No Gutz, No Glory – Workout #1

Row 1000m
-then-
@ 5 Minute Mark
21-15-9
Partner Deadlift (@ bodyweight added together)
Synchro Burpeee Over Bar

*2 scores for the day – row time and 21-15-9 time*

Mobility

2 Rounds:
10 Bird Dogs (each side)
10 Single Leg KB Deadlift

RX
Beth/ Erin 400/ 750
Joe/ Richard 322
Smitty/ Best 349/ 943
Angie/ Isaac 410/ 951
Cates 145/ 825
Jeff/ Belinda 347/ 707
Caleb/ Sully 323/ 934
Jenny/ Christa 345/ 726
Paul/ Toph 349/ 1143
Cory 149/ 456
Hollywood/Ginger 409/943
Chase 340/751
Big Mike/Zach 314/938
Max L/Loveland 306/902
Aimee F/Christy 354/754
John A 414/1034
K Gilb 142/625
Chris/Beckham 356/929
Jen D/Simons 423/842
Mer/KK 405/814
Monte 215/1016
Sneeds 327/757.5
Michelle/Tracey 430ish/1050
Melody/LC 401/1124
Ren/Shawn 351/1300

MOD
Shaq 322/ 1048
Aubree 157/ 654
Michelle/ Erin 414/ 1009
Janet/ Liana 437/ 1213
Scotty P. 155/ 910
Laura/ Rebecca 411/ 913
Carol/ Mckay 440/ 705
Kelly 220/ 855
Bill H 425/824
Joseph 411/?
Brannans 403/1154
_____________________________________________________________________________
ENDURANCE

20 Minute AMRAP:
500m Row
25 Deadlift (115/75#)
10 Lateral Burpees Over Bar

Trina 4
Nicholl 5
Woo 3+16
Ashleigh 5
Sully 4
Joe H. 4+11
Beth 3+9
Adam 4+283m
Shannon 3+10
Portia 3+10
Sprinkles 4+222m
Mroz 4+26m
Danny 4+450m
Sarah 4+30
Allan 3+1
Nataleigh 3+400m

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