Thursday, May 5th, 2016

sneed gamesWe can not let another day go by without congratulations to Coach Julie for making it to the CrossFit Games! It’s a huge accomplishment and we can’t wait to cheer her on in Carson, California in July!

Julie has put in hours of training and is a great example of dedication and hard work. She is a lifetime athlete and an overall badass!

Julie’s accomplishments
Regionals Team in 2012
Regionals 2013 & 2014
NPGL Team the Phoenix Rise in 2014

Now off to Worlds to fulfill her dream as a Masters athlete. Good Luck Julie we are all proud to have you as a coach and a member of our CrossFit Family

 

 

STRENGTH

EMOM x 8

ODD: 3 Turkish Get Up Left
EVEN: 3 Turkish Get Up Right

WOD

“Masters Qualifier Event 1”

21-15-9
Calorie Row
Thrusters 95/65#
CORE DOWN

4 Rounds
30 Bicycles
30 Sec L Sit Hold

RX

Mroz 623
Max 845
Aubree 657
APrince 539
Brink 734
Smitty 719
Cates 644
Cory 540
Marion 552
K dawg 618
Glord 806
Brett 641
Brian 940
Cory 540
Marion 542
Kapitan 633
Carrie 742
Erin 642
Frank 744
Kanon 708
Jon 814
P Diddy 501
kk 650
Dlay 640
Bill 449
Nicholl 749
Liz 757
Joe 609
Alex 858
Aleana 654
Cmock 604

MOD

Gretchen 848
Leilana 910
Shaq 625
Keith 532
Roy 745
RickG 940
Brian 910
LaTonya 909
Karen 811
Aaron 915
H mroz 800
Barks 855
Mike 739
H Mroz 800
Bre 719
Terra 1018
Caroline 821
Dave 955
Allison 858
Rich 756
Mattie 913
Scotty 645
Jason 814
Eric 741
Meghan 900
Chad 914
Jean 748
Russ 815
Daisy 749
Denise 830
Eric 720
Natalie 630
<att 912
Grace 811
Joe 609
Walter 600
Don 845
Ron 820
Wilma jane 826
Deanna 831
Kristi 905

——————————————————————

just-one-more-dayX1 Training
On Board 16

Warm Up

Partner Relay
– Divide in teams and have relay races. Get creative (i.e. 10 lunges, 10 Jumping Jacks then 2 shuttle runs)

WOD
“On Board 1”
9 Min AMRAP
3 Burpee
5 KB SDHP
7 Air Squat

Core Down

3 Rounds:
5 V Ups
10 Hollow Rocks

McKay 7+5
Carol 10+3
Trish 10
Orpha 9+5
Barb 9+5
Sabrina 9+8
Erin 10+5
Heather 10+5
Allyson 11
Kristin 9
Hannah 13
Katie 13
Alex 9
Jodi 9+10
Anitra 15+13
Tanya 12+8
Amy 10+4
Meghan 10
Amber 12+3
Bri 10
Laura 8
____________________________________________

 

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One Comment
  1. Aimee Feldhake Reply
    Congrats Julie...you're amazing!!

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