Thursday, November 12th, 2015

c2b

Strength
EMOM x 9
Power Snatch + Hang Power Snatch

Conditioning
4 Rounds:
12 Power Snatch (95/65#)
12 Chest to Bar Pull Ups

 

RX
Amanda 1046
Heim 916
Travis 830
Best 1129
Jared 930
Carolann 1233
Mike G 1242
Terra 8:40
Jeff W 12:42
Longo 5:41
SM 6:38
Aimee 12:20
Josh P 10:00
Marion 10:12
Jen R 10:55
Kapitan 9:23
Bill H 12:19
McKown 9:59
CMock 1052
Gregg 956
PDiddy 1206
Bennett 1130
Dumas 717
Erich 1930
BillF 921
Forde 956
Justin 734

MOD
Meeg 858
Brink 1038
Budge 1231
Nikki B 10:14
Janet 10:28
Emily 12:00
Heidi 12:18
Michelle W 11:42
Amy 9:55
K Dawg 10:57
H Mroz 12:19
Mandy 14:23
Herder 12:17
Alissa 12:29
Hollywood 13:05
Steph F 9:45
Leah 956
Val 850
Brendan 933
BrianH 1041
Mason 931
Mel 1059
Tracy 1112
Joe 750
John 1402
Mendie 938
TJ 1153
LCharms 815
WJane 933
Ron 1049
Carrrie 955
Alysse 842
Bobby 945
Don 945
Christi 825
Kayle 1005
JenR 900
Kanon 810
Adam
Tom 1030
Jonathan 1025
Allen 1045

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