Thursday, November 16th, 2017

Congratulations to Joe and Sarah on the birth of their beautiful baby! Tyson John born 11/11/17 7 pounds 6 ounces and 21”

STRENGTH

Every 5 Minutes for 20 Minutes (4 rounds):

Superset:

1 Set of Max Rep Deadlift
1 Set of Max Rep DB Push Press 40/25#

Level 1: 185/125#
Level 2: 205/145#
Level 3: 225/155#

Score= Total Reps combined

Every 5 minutes you will perform one unbroken set of each movement for max reps. Deadlift must be touch and go for reps to count.

 Core Down

2 Round:

10 PVC Goodmorning
10 Active Straight Leg Raises

Movement Focus: Deadlift

L3
Jared 163
Richard 119
Joseph 132
6’9″ 113
Sully 128
Toph 173
Jenny 137
Curt 128
Herder 200
Hollywood 118
Bill H 142
Max L 164
Josh 112
Joe M 164
Kanon 167
Katie 140
Max 148
Chase 193

L2
Beth 120
Zach 130
KK 138
Tonya 131
Robin 141

L1
Craig 105
Amanda ?
Jim 156
JFruh 101
Aimee O 126
Liana 100
Barb 95
Erin 116
Bre 115
Angie 140
Katie 124
Matt 129
Ren 172

Scaled
Staci ?
Janet 97
Brian 106
Kelly G 122
John A 111
Matt 129
Gwen 126
Chris 128
Denise 145
Susie 136
Michelle 185
Jeff 184

________________________________

ENDURANCE

WOD

“Christine”

3 Rounds:

500 Meter Row
12 Bodyweight deadlifts
21 Box Jumps

-Rest 3 Minutes, then-

21-15-9
DB Snatch AHAP
Wall Ball 20/14#

Core Down

Accumulate 2 Minutes in a Plank

Chris 2108
Belinda 1946
Brett 1855
Terra 1955
Bob 2030
Joe H 2047
Megan 2558
Patrick 1911

MOD
Kevin 2027
Ashleigh 1846
J Lord 2158
Carolann 2158
Amy B 2157
Beth 2424
Mealanie 2335
Shannon 2412

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