Thursday, November 17, 2016

15036507_1296382060404235_6038567364782743515_n

Bishop Elementary School Christmas Store 2016

The Gym Fitness Center of Castle Rock and Journey Church invite you to help low-income families in need this Christmas. Donate toys with a value of $25 or greater. We need to collect 500 toys to help out the 93 Bishop Elementary families that have signed up to participate. We will be collecting toys until Saturday, December 3rd.

Drop off gifts in the Donation Boxes at the front entrance & in the Crossfit Gym

 

Strength
Push Press
10-10-10-10

Double KB Front Squat
10-10-10-10

WOD

30-20-10
Thrusters 75/55#

20-40-60
Double Unders (2x Singles)

Core Down
3 Rounds:

10 Superman
15 Sit Ups

RX: Longo 436
Justin 608
Smitty 807
Cates 725
Amanda 509
Brett 528
Curt 552
Grace 932
LMello 807
Connor 716
Toph 636
Matt 504
Andy 656
Dave 405
Joe 533
Min 738
McKown 447
Tyler 749
Kirk 416
Barry 526
DP 626
Joe 534
Matt 930

Mod:
Jared 750
Ren 652
Aimee 626
Tonya 754
Erin 832
Taylor 902
Kieth 703
Ryan 648
Scott 1130
Sage 11
Barb 827
Heidi 924
Rachel 1003
Carol anne 714
John 940
Agster 829′
Kdawg 627
Jenny 717
Hollywood 801
Chuck 920
Brian 857
Jen C 638
John 920
Steve 941
Frank 815
B-Rad 601
Annie 729
Jennifer 827 *Welcome
Sully 654
Josh 1102
Travis 846
David 1120
Bo 821
Ryan 705
Ellie 757
Sam 654
Monique 620
Gene 851
Jason 649
Tristan 740
Don 900
Denise P. 857
Susie 808
Jen 1106
Woo 913
Ben 701
Alan 940
Alicia E 645
Robin 729

slider18

WOD
16 Minute AMRAP:

50 Med Ball Cleans 20/14#
50 V Ups
50 Box Jump Overs
50 Mountain Climbers

Core Down:
3 Rounds:

10 Superman
15 Sit Ups

Joni 1+87
Janet 1+100
Roy 1+20
Jenni 1+42
Latonya 1+57

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text