Thursday, November 19th, 2015

lift_off
Strength

EMOM x 8
2 Sets: Power Clean + Push Press

Conditioning
“CrossFit Liftoff Event 3”
12 Minute AMRAP:
3 Power Snatch (95/65#)
6 Clean and Jerk (95/65#)
9 Pull Ups
54 Double Unders

(ADV-135/105# and Chest to Bar Pull Ups)

RX

Travis 4+18
Best 3
MattC 3+30
Chandra 4+5
Brink 4+15
Fruh 4+3
Amanda 5+8
MattH 3+9
BigBen 4+3
Cates 3+43
Jared 4
Clay
Nikki 3+11
Curt 5
Carolann 3+18
Aimee 3+42
Mandy 2+68
Sheep 3+3
Hollywood 4+8
Bill H 2+10 ADV
Kapitan 4+10
Dave 4+14
Ryan F 3+9
Brett 3+15
Linda 3+15
Sherry 2+18
Corrigan 4
DLay 4+2 Adv.
Prince 4+5
Amy 2+39
Dumas 4+4 RxT
Papasmurf 4+2 Adv.
DP 4+5 Adv.
Woody 3
Joe 4+18
Steves 3+5
AliciaH 3+3

MOD

Meeg 3+18
Ren 4+52
RyanH 3+18
Bob 3+16
Court 4
Kristine 4
Budge 3+2
MichW 3+3
Emily 3+9
JeffW 3+24
Heidi 3+15
Liana 3+12
JD 4+15
Jon 3+9
K Dawg 3+6
Shaq 3+9
Marie 3+12
Liz 3+18
Jen 3+137
Grace 3+8
Toph 2+50
Max 3
Jim 3+6
Brandon 3
Travis 3+3
Mike 2+48
Steph 2+16
Marci 3+3
Kanon 3+18
Bri 3+148
Cassie 4+6
Rich 2+75
Mia 3
Keesha 3+53
Christine 3+10
Michal 2+123
Mason 3+18
Sean 3+9
Justin 3+3
John 2+12
Denise 3+101
Katie 3
Maryann 3+1
Bobby 2+100
Jeff 3+5
Allen 3+2
Don 3+1
Matt 3+15
Tom 3+18

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