Thursday, November 24, 2016

happy-thanksgiving-images

 

Enjoy your Thanksgiving with Friends and Family.  We at CFCR are so thankful for all of our amazing members!

Class times today are 7:30, 9:00 and 10:30 am

 

“Thanksgiving Partner WOD”

200 Double Unders (Mod: 200 Singles)

-Then-

“Ship”
9 Rounds: (1 PWAT)

7 Squat Cleans
8 Burpee Box Jumps 30/24”

-Then-

1 Mile Run (Together)

Level 1: 115/75
Level 2: 135/85
Level 3: 155/105
Level 4: 185/125

7:30 AM

Sneeds 2520
DLay/ Mckown 3125
G Mellow/ Jeff 2808
Justin/ Shaq 2943
Logan/Kanon 2653
Mroz/Max 3053
Dawn/ Aimee 2846
Best/Cates 3739
Liana/Michelle/ Heidi 3535
Holbrooks 3306
Jared/Aimee 2656
Val/ Meg N 2722
Andy/ Ben S 2821
Sp K/ LC 2919
Cory 5130

9:00 AM

Travis/ Longo 2307
Kirk/ Bill/ Kyle 2443
KK/Aimee/ Courtney 3001
Sam/Katrina 2330
Brett/Kate 2713
Lords 2941
Alissa/ Aubree 2340
Yores 2825
Sprinkles/ Jason 2518
Min/Ho 3149
Toph/Andy 3150
P Diddy/ Darren 2737
Ashleigh/ Nicholl 2446
Barry/ Munique 2519
Jen C/ Sarah 2436
Terra/ Sully 2525

10:30 Am

Curt 2531
Scotty/Maddy 3749
Caroline/ Kelli 2425

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