Thursday, November 30th, 2017

New bikes are in. This gets our fleet to 6! When will we see these in a  WOD?

STRENGTH
Find 3RM Front Squat

WOD
8 Minute AMRAP:
10 Overhead Alternating Lunges 45/25#
15 Plate G2OH 45/25#
20 Sit Ups

*2 Scores for Today

CORE DOWN
2 Rounds
20 Sec L-Sit
20 Hanging Bicycles

GALS
Aimee O 95/4+25
Aubree Alt.
Erin 115/4+3
Barb 85/3+4
Janet 105/4m
Liana 105/3+31
Kelly G 90/3+13
Jenny 155/5
Amber 75/ 3+7m
McKay 135/2+33
Grace 110/5+6
Hollywood 130/5+8
Lesa 75/4+2
Christy 125/4+30
Annie 135/4+35
Mer 160/4+35
Erin 160/6+1
BDiddy 110/4+28
KK 115/4+10
Aimee 125/5+29
Anne 3+10
Sarah 185/6+2

GUYS
Jim 205/4+4
Jared 245/Alt.
Brian D 155/5+10m
Sully 185/4+14
Joe H 225/5+2
Kevin 165/4+1
T Besant 205/5+5
Toph 275/4+29
Bill H 295/3+25
Kapitan 195/4+42
Travis 185/3+41
John A 194/3+35m
Aaron 195/1+30m
Max L 245/5+28
Ryan 195/4
Josh 175/4+2
Mike 225/3+42
Zach 195/4+33
Kirk 245/5+20
Kyle 225/4+5
Joe 225/5+17
PDiddy 265/5+10
Darren Alt
Scott 115/3+13
Chris 135/4+13
Andy 225/4+16
Min 220/4+25
__________________________

ENDURANCE
WOD

24 Minute AMRAP:
20/15 Calorie Row
20 Push Ups
20 DB Thrusters
20 Sit Ups
20 Jumping Lunges
20 DB Power Cleans

Core Down
2 Rounds
20 Sec L-Sit
20 Hanging Bicycles
___________________________

RX
Brett 3+7 40#
Bob 3+57 30#
Riad 3+66 25#
Terra 4+1 20#
Mandy 3+75 15#
Jason 3+40 25#
Belinda 3+95 25#
Connor 3+35 30#

MOD
J Lord 3+8 15#
Trina 4 10#
Munique 3+89 20#
Woo 2+38 25#
Jenny 3+22
Amy B 3+65 15#

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