Thursday, October 12, 2017

 

WOD

For Time:

1 Mile Run

Strength

Find 1RM Deadlift

*2 scores today

Mobility

Toe Touches on Plate 15#

20 With Toes Elevated
20 With Heels Elevated

Guys
Max 808 (2k Row)/430#
Best 824/315#
Richard 724/405#
Jared 613/430# PR!
6’9″ 1010/ 335#
Riad 731/245 PR!
Herder 1036/405 PR!
WOO 740/365 PR!
John A 957/305 PR!
Bob 716/315
Bill H 736/460 PR!
Sp K 649/405 PR!
Travis 747/ 305
Dave N 925/325 PR!
PDiddy 632/ 455 PR!
Mich 845/ 235 PR
Joe 558/ 365
Min 820/ 435
Chris 659/ 195 PR
Scotty 1100/ 225
Joseph 842/ 515
Jeff 907/ 375 PR
Ren 711 Row/ 445
Max 540/ 395 PR
Blake 847/ 245 PR – Welcome!

Gals
Michele W 841 PR!/190# PR!
Tonya 838 PR!/ –
Amanda 829/ –
Barb 909 (2k Row)/ 225#
Rebecca 836/125 PR!
MS (Row) 1oo9/195 PR!
Amber (Row) 919/205 PR!
Jenny 738/245 PR!
Christa 655/275 PR!
Mandy 821/250 PR!
Portia 918/205 PR!
Hollywood 841/245
BDiddy 841/ 190 PR
Beth 813/190 PR
Alena 805/ 245 PR
Erin 745/
Annie 828/ 135
Lexi 857/ 215 PR
Ellen 832/245 PR

 

CROSSFIT ENDURANCE

WOD
4 Rounds:

800 Meter Run
Rest 3 Minutes

Core Down
2 Rounds:

15 GHD Hip Extension
15 Med Ball Sit Ups

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